10.3 km | 01:05:27 | 06:19/km日期: 2017-10-21 08:28 - 總爬升: 103 m - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'54" / 09'16" / 08'29" / 07'10" / 06'26" / 08'10" / 05'58" / 05'24" / 05'31" / 09'27" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'31") | 1000 / 1000 |
| 2 | | 06'44" (+01'21") | 1000 / 2000 |
| 3 | | 07'26" (+02'03") | 1000 / 3000 |
| 4 | | 07'10" (+01'47") | 1000 / 4000 |
| 5 | | 06'25" (+01'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'45") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'34") | 1000 / 10000 |
| 11 | | 05'07" | 349 / 10349 |
10月累積里程 : 162.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'16" | 00:16'10" |
| 3 | 08'29" | 00:24'39" |
| 4 | 07'10" | 00:31'49" |
| 5 | 06'26" | 00:38'15" |
| 6 | 08'10" | 00:46'25" |
| 7 | 05'58" | 00:52'23" |
| 8 | 05'24" | 00:57'47" |
| 9 | 05'31" | 01:03'18" |
| 10 | 09'27" | 01:12'45" |
| 10.3 | 05'06" | 01:14'32" |
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