10.1 km | 00:48:35 | 04:49/km日期: 2017-10-23 18:44 - 平均心率: 135 - 卡路里: 628 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 56%
Pace: 05'07" / 04'47" / 04'39" / 04'43" / 04'48" / 04'41" / 04'49" / 04'52" / 05'01" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'32") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
86.32 km 
ASICS TJR076 累積 :
5972.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'47" | 00:09'54" |
| 3 | 04'39" | 00:14'33" |
| 4 | 04'43" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 04'41" | 00:28'45" |
| 7 | 04'49" | 00:33'34" |
| 8 | 04'52" | 00:38'26" |
| 9 | 05'01" | 00:43'27" |
| 10 | 04'52" | 00:48'19" |
| 10.1 | 05'04" | 00:48'41" |
展開計圈分析
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