9.1 km | 00:52:50 | 05:48/km日期: 2012-09-24 05:54 - 卡路里: 654 Cal
Pace: 05'37" / 05'35" / 05'52" / 05'50" / 05'48" / 05'52" / 05'58" / 06'10" / 05'42" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'01") | 1004 / 1004 |
| 2 | | 05'34" | 1000 / 2005 |
| 3 | | 05'53" (+00'19") | 996 / 3001 |
| 4 | | 05'49" (+00'15") | 1006 / 4007 |
| 5 | | 05'48" (+00'14") | 1007 / 5015 |
| 6 | | 05'50" (+00'16") | 1008 / 6023 |
| 7 | | 06'03" (+00'29") | 1008 / 7031 |
| 8 | | 06'05" (+00'31") | 1003 / 8035 |
| 9 | | 05'39" (+00'05") | 1004 / 9039 |
9月累積里程 : 276.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'52" | 00:17'04" |
| 4 | 05'50" | 00:22'54" |
| 5 | 05'48" | 00:28'42" |
| 6 | 05'52" | 00:34'34" |
| 7 | 05'58" | 00:40'32" |
| 8 | 06'10" | 00:46'42" |
| 9 | 05'42" | 00:52'24" |
| 9.1 | 04'49" | 00:52'50" |
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