9.4 km | 00:52:02 | 05:31/km日期: 2012-09-22 07:55 - 卡路里: 677 Cal
Pace: 07'13" / 03'34" / 05'27" / 05'21" / 05'21" / 05'28" / 05'54" / 05'57" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'18") | 1318 / 1318 |
| 2 | | 05'10" | 688 / 2007 |
| 3 | | 05'27" (+00'17") | 1011 / 3018 |
| 4 | | 05'22" (+00'12") | 989 / 4008 |
| 5 | | 05'20" (+00'10") | 1006 / 5014 |
| 6 | | 05'29" (+00'19") | 1023 / 6038 |
| 7 | | 05'54" (+00'44") | 1011 / 7049 |
| 8 | | 05'53" (+00'43") | 1003 / 8053 |
| 9 | | 05'34" (+00'24") | 1006 / 9059 |
9月累積里程 : 276.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 03'34" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'21" | 00:26'56" |
| 6 | 05'28" | 00:32'24" |
| 7 | 05'54" | 00:38'18" |
| 8 | 05'57" | 00:44'15" |
| 9 | 05'33" | 00:49'48" |
| 9.4 | 05'29" | 00:52'02" |
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