11.3 km | 01:07:28 | 05:57/km日期: 2017-10-21 21:58 - 總爬升: 157 m - 地點: 桃園市蘆竹區海湖、大古山 - 天氣: 凉、風大 - 卡路里: 644 Cal - 總步數: 12212 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 05'41" / 05'50" / 06'00" / 06'13" / 06'17" / 06'15" / 06'23" / 06'05" / 05'22" / 05'52" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'18") | 1003 / 1003 | 179 / 98 |
| 2 | | 05'50" (+00'29") | 1000 / 2003 | 181 / 94 |
| 3 | | 05'59" (+00'38") | 1002 / 3005 | 179 / 92 |
| 4 | | 06'14" (+00'53") | 1004 / 4010 | 178 / 89 |
| 5 | | 06'15" (+00'54") | 1004 / 5015 | 176 / 90 |
| 6 | | 06'14" (+00'53") | 1004 / 6020 | 179 / 89 |
| 7 | | 06'18" (+00'57") | 1010 / 7029 | 181 / 87 |
| 8 | | 06'01" (+00'40") | 1000 / 8030 | 183 / 90 |
| 9 | | 05'21" | 1000 / 9031 | 185 / 100 |
| 10 | | 05'53" (+00'32") | 1005 / 10036 | 183 / 92 |
| 11 | | 05'36" (+00'15") | 1003 / 11040 | 183 / 97 |
| 12 | | 05'41" (+00'20") | 316 / 11356 | 182 / 96 |
10月累積里程 :
257.28 km 
BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 06'00" | 00:17'31" |
| 4 | 06'13" | 00:23'44" |
| 5 | 06'17" | 00:30'01" |
| 6 | 06'15" | 00:36'16" |
| 7 | 06'23" | 00:42'39" |
| 8 | 06'05" | 00:48'44" |
| 9 | 05'22" | 00:54'06" |
| 10 | 05'52" | 00:59'58" |
| 11 | 05'39" | 01:05'37" |
| 11.3 | 05'50" | 01:07'28" |
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