5.0 km | 00:26:02 | 05:11/km日期: 2017-10-21 17:07 - 卡路里: 337 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'14" / 05'16" / 05'20" / 05'11" / 716'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'28") | 400 / 400 |
2 | | 05'07" (+00'15") | 400 / 800 |
3 | | 05'05" (+00'13") | 400 / 1200 |
4 | | 05'21" (+00'29") | 400 / 1600 |
5 | | 05'19" (+00'27") | 400 / 2000 |
6 | | 05'25" (+00'33") | 400 / 2400 |
7 | | 05'13" (+00'21") | 400 / 2800 |
8 | | 05'22" (+00'30") | 400 / 3199 |
9 | | 05'09" (+00'17") | 400 / 3599 |
10 | | 05'07" (+00'15") | 400 / 3999 |
11 | | 04'52" | 400 / 4399 |
12 | | 05'00" (+00'08") | 400 / 4800 |
13 | | 05'09" (+00'17") | 207 / 5007 |
10月累積里程 : 294.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'16" | 00:10'30" |
3 | 05'20" | 00:15'50" |
4 | 05'11" | 00:21'01" |
5.0 | 04'58" | 00:26'02" |