10.6 km | 00:53:09 | 05:00/km日期: 2017-10-20 15:52 - 卡路里: 638 Cal - 總步數: 9314 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 04'59" / 05'03" / 05'03" / 05'16" / 04'33" / 04'47" / 05'08" / 04'46" / 05'16" / 04'39" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'38") | 1004 / 1004 | 169 / 116 |
2 | | 05'03" (+00'37") | 1005 / 2010 | 174 / 113 |
3 | | 04'58" (+00'32") | 1003 / 3013 | 174 / 115 |
4 | | 05'18" (+00'52") | 1009 / 4023 | 174 / 107 |
5 | | 04'26" | 1008 / 5032 | 177 / 126 |
6 | | 04'48" (+00'22") | 1002 / 6034 | 176 / 117 |
7 | | 05'06" (+00'40") | 1005 / 7040 | 176 / 110 |
8 | | 04'54" (+00'28") | 1005 / 8045 | 175 / 116 |
9 | | 05'07" (+00'41") | 1000 / 9045 | 176 / 110 |
10 | | 04'41" (+00'15") | 1010 / 10056 | 179 / 118 |
11 | | 05'39" (+01'13") | 595 / 10651 | 171 / 103 |
10月累積里程 :
110.62 km 母子鱷魚 三代Y拖(黃) 累積 :
1185.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'03" | 00:10'02" |
3 | 05'03" | 00:15'05" |
4 | 05'16" | 00:20'21" |
5 | 04'33" | 00:24'54" |
6 | 04'47" | 00:29'41" |
7 | 05'08" | 00:34'49" |
8 | 04'46" | 00:39'35" |
9 | 05'16" | 00:44'51" |
10 | 04'39" | 00:49'30" |
10.6 | 06'07" | 00:53'09" |