22.1 km | 02:16:29 | 06:11/km日期: 2017-10-21 06:48 - 總爬升: 778 m - 地點: 風櫃嘴 - 天氣: 涼 - 平均心率: 122 - 卡路里: 1270 Cal - 總步數: 20166 - 平均步頻: 147 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'39" / 08'38" / 07'18" / 07'47" / 05'22" / 05'48" / 06'08" / 07'14" / 07'29" / 07'08" / 07'04" / 05'13" / 05'12" / 04'55" / 04'56" / 04'59" / 06'08" / 06'59" / 05'09" / 04'57" / 04'31" / 04'28" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+04'08") | 1008 / 1008 | 173 / 66 |
| 2 | | 08'34" (+04'08") | 1005 / 2013 | 169 / 68 |
| 3 | | 07'21" (+02'55") | 1005 / 3019 | 172 / 78 |
| 4 | | 07'41" (+03'15") | 1007 / 4026 | 167 / 77 |
| 5 | | 05'17" (+00'51") | 1000 / 5027 | 155 / 121 |
| 6 | | 05'46" (+01'20") | 1004 / 6032 | 141 / 122 |
| 7 | | 06'07" (+01'41") | 1008 / 7040 | 152 / 106 |
| 8 | | 07'12" (+02'46") | 1006 / 8046 | 141 / 98 |
| 9 | | 07'21" (+02'55") | 1009 / 9055 | 151 / 89 |
| 10 | | 07'02" (+02'36") | 1010 / 10065 | 147 / 96 |
| 11 | | 07'01" (+02'35") | 1005 / 11071 | 152 / 93 |
| 12 | | 05'13" (+00'47") | 1008 / 12080 | 141 / 135 |
| 13 | | 05'06" (+00'40") | 1003 / 13083 | 129 / 150 |
| 14 | | 04'52" (+00'26") | 1003 / 14086 | 129 / 158 |
| 15 | | 04'55" (+00'29") | 1002 / 15089 | 127 / 159 |
| 16 | | 04'58" (+00'32") | 1005 / 16095 | 130 / 153 |
| 17 | | 06'07" (+01'41") | 1006 / 17101 | 128 / 127 |
| 18 | | 06'58" (+02'32") | 1002 / 18103 | 154 / 92 |
| 19 | | 04'59" (+00'33") | 1004 / 19108 | 131 / 151 |
| 20 | | 04'56" (+00'30") | 1004 / 20112 | 135 / 149 |
| 21 | | 04'26" | 1006 / 21118 | 136 / 164 |
| 22 | | 04'26" | 1001 / 22120 | 133 / 168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 441.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'38" | 00:17'17" |
| 3 | 07'18" | 00:24'35" |
| 4 | 07'47" | 00:32'22" |
| 5 | 05'22" | 00:37'44" |
| 6 | 05'48" | 00:43'32" |
| 7 | 06'08" | 00:49'40" |
| 8 | 07'14" | 00:56'54" |
| 9 | 07'29" | 01:04'23" |
| 10 | 07'08" | 01:11'31" |
| 11 | 07'04" | 01:18'35" |
| 12 | 05'13" | 01:23'48" |
| 13 | 05'12" | 01:29'00" |
| 14 | 04'55" | 01:33'55" |
| 15 | 04'56" | 01:38'51" |
| 16 | 04'59" | 01:43'50" |
| 17 | 06'08" | 01:49'58" |
| 18 | 06'59" | 01:56'57" |
| 19 | 05'09" | 02:02'06" |
| 20 | 04'57" | 02:07'03" |
| 21 | 04'31" | 02:11'34" |
| 22 | 04'28" | 02:16'02" |
| 22.1 | 07'54" | 02:16'29" |
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