32.8 km | 03:30:07 | 06:23/km日期: 2017-10-21 07:06 - 平均心率: 130 - 卡路里: 1862 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70%
Pace: 06'16" / 06'12" / 06'21" / 06'26" / 06'26" / 06'26" / 06'19" / 06'35" / 06'33" / 06'30" / 06'29" / 06'30" / 06'58" / 06'35" / 06'24" / 06'29" / 06'33" / 06'38" / 06'31" / 06'21" / 06'17" / 06'11" / 06'18" / 06'16" / 06'14" / 06'09" / 06'18" / 06'54" / 06'13" / 06'08" / 05'58" / 06'12" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 27704 / 27704 |
2 | | 06'10" | 5137 / 32841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 271.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'12" | 00:12'28" |
3 | 06'21" | 00:18'49" |
4 | 06'26" | 00:25'15" |
5 | 06'26" | 00:31'41" |
6 | 06'26" | 00:38'07" |
7 | 06'19" | 00:44'26" |
8 | 06'35" | 00:51'01" |
9 | 06'33" | 00:57'34" |
10 | 06'30" | 01:04'04" |
11 | 06'29" | 01:10'33" |
12 | 06'30" | 01:17'03" |
13 | 06'58" | 01:24'01" |
14 | 06'35" | 01:30'36" |
15 | 06'24" | 01:37'00" |
16 | 06'29" | 01:43'29" |
17 | 06'33" | 01:50'02" |
18 | 06'38" | 01:56'40" |
19 | 06'31" | 02:03'11" |
20 | 06'21" | 02:09'32" |
21 | 06'17" | 02:15'49" |
22 | 06'11" | 02:22'00" |
23 | 06'18" | 02:28'18" |
24 | 06'16" | 02:34'34" |
25 | 06'14" | 02:40'48" |
26 | 06'09" | 02:46'57" |
27 | 06'18" | 02:53'15" |
28 | 06'54" | 03:00'09" |
29 | 06'13" | 03:06'22" |
30 | 06'08" | 03:12'30" |
31 | 05'58" | 03:18'28" |
32 | 06'12" | 03:24'40" |
32.8 | 06'23" | 03:30'03" |