17.2 km | 02:00:24 | 07:01/km日期: 2017-10-22 16:13 - 卡路里: 877 Cal - 平均步頻: 184
Pace: 05'50" / 13'11" / 06'40" / 06'41" / 08'20" / 06'46" / 06'58" / 07'19" / 07'07" / 07'54" / 07'06" / 07'11" / 07'20" / 08'19" / 07'12" / 08'15" / 07'37" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 06'33" (+00'45") | 1000 / 2000 |
3 | | 06'40" (+00'52") | 1000 / 3000 |
4 | | 06'40" (+00'52") | 1000 / 4000 |
5 | | 07'09" (+01'21") | 1000 / 5000 |
6 | | 06'45" (+00'57") | 1000 / 6000 |
7 | | 06'57" (+01'09") | 1000 / 7000 |
8 | | 07'19" (+01'31") | 1000 / 8000 |
9 | | 07'07" (+01'19") | 1000 / 9000 |
10 | | 07'05" (+01'17") | 1000 / 10000 |
11 | | 07'05" (+01'17") | 1000 / 11000 |
12 | | 07'11" (+01'23") | 1000 / 12000 |
13 | | 07'19" (+01'31") | 1000 / 13000 |
14 | | 07'18" (+01'30") | 1000 / 14000 |
15 | | 07'11" (+01'23") | 1000 / 15000 |
16 | | 07'19" (+01'31") | 1000 / 16000 |
17 | | 07'37" (+01'49") | 1000 / 17000 |
18 | | 07'42" (+01'54") | 155 / 17155 |
10月累積里程 : 91.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 13'11" | 00:19'01" |
3 | 06'40" | 00:25'41" |
4 | 06'41" | 00:32'22" |
5 | 08'20" | 00:40'42" |
6 | 06'46" | 00:47'28" |
7 | 06'58" | 00:54'26" |
8 | 07'19" | 01:01'45" |
9 | 07'07" | 01:08'52" |
10 | 07'54" | 01:16'46" |
11 | 07'06" | 01:23'52" |
12 | 07'11" | 01:31'03" |
13 | 07'20" | 01:38'23" |
14 | 08'19" | 01:46'42" |
15 | 07'12" | 01:53'54" |
16 | 08'15" | 02:02'09" |
17 | 07'37" | 02:09'46" |
17.2 | 07'41" | 02:10'58" |