21.1 km | 01:51:03 | 05:15/km日期: 2017-10-21 06:20 - 地點: 鳳山公園 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 05'05" / 05'14" / 05'20" / 05'01" / 05'05" / 05'18" / 05'15" / 05'09" / 05'06" / 05'25" / 05'20" / 05'14" / 05'19" / 05'15" / 05'22" / 05'12" / 05'23" / 05'35" / 05'25" / 05'14" / 05'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 05'15" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'21") | 1000 / 15000 |
| 16 | | 05'12" (+00'12") | 1000 / 16000 |
| 17 | | 05'22" (+00'22") | 1000 / 17000 |
| 18 | | 05'35" (+00'35") | 1000 / 18000 |
| 19 | | 05'25" (+00'25") | 1000 / 19000 |
| 20 | | 05'13" (+00'13") | 1000 / 20000 |
| 21 | | 05'17" (+00'17") | 1000 / 21000 |
| 22 | | 04'56" | 95 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
307.04 km 
nike air zoom Pegasus 34 累積 :
1348.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'14" | 00:10'19" |
| 3 | 05'20" | 00:15'39" |
| 4 | 05'01" | 00:20'40" |
| 5 | 05'05" | 00:25'45" |
| 6 | 05'18" | 00:31'03" |
| 7 | 05'15" | 00:36'18" |
| 8 | 05'09" | 00:41'27" |
| 9 | 05'06" | 00:46'33" |
| 10 | 05'25" | 00:51'58" |
| 11 | 05'20" | 00:57'18" |
| 12 | 05'14" | 01:02'32" |
| 13 | 05'19" | 01:07'51" |
| 14 | 05'15" | 01:13'06" |
| 15 | 05'22" | 01:18'28" |
| 16 | 05'12" | 01:23'40" |
| 17 | 05'23" | 01:29'03" |
| 18 | 05'35" | 01:34'38" |
| 19 | 05'25" | 01:40'03" |
| 20 | 05'14" | 01:45'17" |
| 21 | 05'18" | 01:50'35" |
| 21.1 | 05'02" | 01:51'04" |
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