23.2 km | 02:32:54 | 06:35/km日期: 2017-10-22 06:18 - 總爬升: 303 m - 地點: 竹北-義民廟-北平國小-湖口土地公 來回 - 平均心率: 132 - 卡路里: 2042 Cal - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 07'01" / 06'37" / 06'42" / 06'44" / 06'43" / 06'53" / 06'51" / 06'41" / 06'48" / 07'07" / 08'11" / 06'26" / 06'05" / 05'41" / 06'11" / 06'08" / 06'20" / 06'32" / 06'05" / 06'23" / 06'23" / 06'21" / 06'16" / 10'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
240.02 km 
Mizuno WAVE RIDER 20 累積 :
2247.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'37" | 00:13'38" |
3 | 06'42" | 00:20'20" |
4 | 06'44" | 00:27'04" |
5 | 06'43" | 00:33'47" |
6 | 06'53" | 00:40'40" |
7 | 06'51" | 00:47'31" |
8 | 06'41" | 00:54'12" |
9 | 06'48" | 01:01'00" |
10 | 07'07" | 01:08'07" |
11 | 08'11" | 01:16'18" |
12 | 06'26" | 01:22'44" |
13 | 06'05" | 01:28'49" |
14 | 05'41" | 01:34'30" |
15 | 06'11" | 01:40'41" |
16 | 06'08" | 01:46'49" |
17 | 06'20" | 01:53'09" |
18 | 06'32" | 01:59'41" |
19 | 06'05" | 02:05'46" |
20 | 06'23" | 02:12'09" |
21 | 06'23" | 02:18'32" |
22 | 06'21" | 02:24'53" |
23 | 06'16" | 02:31'09" |
23.2 | 10'25" | 02:32'54" |