7.0 km | 00:43:44 | 06:13/km日期: 2017-10-19 20:19 - 卡路里: 482 Cal - 平均步頻: 168
Pace: 05'40" / 06'06" / 06'21" / 06'17" / 06'19" / 06'27" / 06'27" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 06'06" (+00'27") | 1000 / 2000 |
3 | | 06'20" (+00'41") | 1000 / 3000 |
4 | | 06'17" (+00'38") | 1000 / 4000 |
5 | | 06'19" (+00'40") | 1000 / 5000 |
6 | | 06'26" (+00'47") | 1000 / 6000 |
7 | | 06'27" (+00'48") | 1000 / 7000 |
8 | | 06'49" (+01'10") | 16 / 7016 |
10月累積里程 : 294.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'06" | 00:11'46" |
3 | 06'21" | 00:18'07" |
4 | 06'17" | 00:24'24" |
5 | 06'19" | 00:30'43" |
6 | 06'27" | 00:37'10" |
7 | 06'27" | 00:43'37" |
7.0 | 06'52" | 00:43'44" |