25.1 km | 02:30:12 | 05:59/km日期: 2017-10-20 19:20 - 總爬升: 574 m - 天氣: 大雨 - 卡路里: 1366 Cal - 總步數: 26514 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'53" / 05'27" / 05'30" / 05'25" / 05'33" / 05'53" / 06'43" / 07'24" / 07'19" / 05'43" / 05'30" / 06'02" / 06'45" / 07'33" / 06'59" / 06'54" / 05'49" / 05'04" / 05'56" / 05'03" / 05'02" / 06'17" / 06'05" / 04'58" / 04'58" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'58") | 1008 / 1008 | 174 / 97 |
2 | | 05'21" (+00'27") | 1006 / 2014 | 179 / 103 |
3 | | 05'29" (+00'35") | 1000 / 3015 | 181 / 100 |
4 | | 05'24" (+00'30") | 1000 / 4015 | 181 / 101 |
5 | | 05'32" (+00'38") | 1001 / 5017 | 182 / 98 |
6 | | 05'54" (+01'00") | 1004 / 6021 | 172 / 98 |
7 | | 06'39" (+01'45") | 1000 / 7022 | 153 / 97 |
8 | | 07'27" (+02'33") | 1001 / 8024 | 178 / 75 |
9 | | 07'17" (+02'23") | 1000 / 9024 | 179 / 76 |
10 | | 05'40" (+00'46") | 1008 / 10033 | 179 / 98 |
11 | | 05'27" (+00'33") | 1006 / 11040 | 180 / 101 |
12 | | 06'01" (+01'07") | 1008 / 12049 | 180 / 92 |
13 | | 06'40" (+01'46") | 1005 / 13054 | 181 / 82 |
14 | | 07'33" (+02'39") | 1000 / 14054 | 162 / 81 |
15 | | 07'00" (+02'06") | 1006 / 15060 | 180 / 79 |
16 | | 07'04" (+02'10") | 1006 / 16067 | 171 / 82 |
17 | | 05'33" (+00'39") | 1001 / 17068 | 172 / 104 |
18 | | 05'00" (+00'06") | 1000 / 18069 | 184 / 108 |
19 | | 05'56" (+01'02") | 1000 / 19069 | 154 / 109 |
20 | | 05'05" (+00'11") | 1006 / 20076 | 181 / 108 |
21 | | 05'00" (+00'06") | 1004 / 21080 | 183 / 108 |
22 | | 06'13" (+01'19") | 1006 / 22086 | 181 / 88 |
23 | | 06'02" (+01'08") | 1006 / 23093 | 180 / 91 |
24 | | 04'56" (+00'02") | 1009 / 24103 | 183 / 110 |
25 | | 04'54" | 1001 / 25104 | 184 / 110 |
10月累積里程 :
327.14 km asics lyteracer ts6 累積 :
1206.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'27" | 00:11'20" |
3 | 05'30" | 00:16'50" |
4 | 05'25" | 00:22'15" |
5 | 05'33" | 00:27'48" |
6 | 05'53" | 00:33'41" |
7 | 06'43" | 00:40'24" |
8 | 07'24" | 00:47'48" |
9 | 07'19" | 00:55'07" |
10 | 05'43" | 01:00'50" |
11 | 05'30" | 01:06'20" |
12 | 06'02" | 01:12'22" |
13 | 06'45" | 01:19'07" |
14 | 07'33" | 01:26'40" |
15 | 06'59" | 01:33'39" |
16 | 06'54" | 01:40'33" |
17 | 05'49" | 01:46'22" |
18 | 05'04" | 01:51'26" |
19 | 05'56" | 01:57'22" |
20 | 05'03" | 02:02'25" |
21 | 05'02" | 02:07'27" |
22 | 06'17" | 02:13'44" |
23 | 06'05" | 02:19'49" |
24 | 04'58" | 02:24'47" |
25 | 04'58" | 02:29'45" |
25.1 | 05'43" | 02:30'12" |