21.0 km | 02:42:17 | 07:43/km日期: 2017-10-24 06:23 - 平均心率: 134 - 卡路里: 1059 Cal - 總步數: 26164 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'42" / 06'54" / 07'21" / 07'12" / 07'17" / 07'33" / 07'33" / 07'47" / 07'57" / 10'38" / 07'26" / 07'17" / 07'45" / 07'32" / 07'49" / 07'27" / 07'46" / 07'33" / 07'34" / 07'48" / 08'53" / 21'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" | 1001 / 1001 | 170 / 87 |
2 | | 06'51" (+00'10") | 1005 / 2007 | 170 / 85 |
3 | | 07'20" (+00'39") | 1002 / 3009 | 164 / 83 |
4 | | 07'11" (+00'30") | 1000 / 4010 | 171 / 81 |
5 | | 07'17" (+00'36") | 1008 / 5018 | 166 / 82 |
6 | | 07'29" (+00'48") | 1008 / 6026 | 167 / 79 |
7 | | 07'27" (+00'46") | 1003 / 7030 | 167 / 80 |
8 | | 07'46" (+01'05") | 1001 / 8031 | 167 / 76 |
9 | | 08'08" (+01'27") | 1008 / 9040 | 161 / 76 |
10 | | 10'23" (+03'42") | 1007 / 10047 | 120 / 79 |
11 | | 07'22" (+00'41") | 1007 / 11054 | 166 / 81 |
12 | | 07'12" (+00'31") | 1000 / 12055 | 167 / 82 |
13 | | 07'47" (+01'06") | 1004 / 13059 | 164 / 78 |
14 | | 07'27" (+00'46") | 1007 / 14067 | 165 / 80 |
15 | | 07'44" (+01'03") | 1001 / 15068 | 164 / 78 |
16 | | 07'29" (+00'48") | 1004 / 16073 | 163 / 81 |
17 | | 07'42" (+01'01") | 1004 / 17078 | 163 / 79 |
18 | | 07'34" (+00'53") | 1006 / 18084 | 161 / 81 |
19 | | 07'31" (+00'50") | 1006 / 19091 | 165 / 80 |
20 | | 07'46" (+01'05") | 1002 / 20093 | 165 / 77 |
21 | | 08'54" (+02'13") | 1008 / 21102 | 135 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 154.25 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'54" | 00:13'36" |
3 | 07'21" | 00:20'57" |
4 | 07'12" | 00:28'09" |
5 | 07'17" | 00:35'26" |
6 | 07'33" | 00:42'59" |
7 | 07'33" | 00:50'32" |
8 | 07'47" | 00:58'19" |
9 | 07'57" | 01:06'16" |
10 | 10'38" | 01:16'54" |
11 | 07'26" | 01:24'20" |
12 | 07'17" | 01:31'37" |
13 | 07'45" | 01:39'22" |
14 | 07'32" | 01:46'54" |
15 | 07'49" | 01:54'43" |
16 | 07'27" | 02:02'10" |
17 | 07'46" | 02:09'56" |
18 | 07'33" | 02:17'29" |
19 | 07'34" | 02:25'03" |
20 | 07'48" | 02:32'51" |
21 | 08'53" | 02:41'44" |
21.0 | 21'04" | 02:42'17" |