14.1 km | 01:23:48 | 05:56/km日期: 2017-10-18 16:45 - 卡路里: 698 Cal - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'48" / 05'57" / 05'43" / 05'50" / 05'57" / 05'50" / 06'06" / 05'50" / 05'40" / 06'27" / 06'14" / 06'03" / 05'40" / 05'45" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 988 / 988 |
| 2 | | 05'57" (+00'21") | 1001 / 1990 |
| 3 | | 05'42" (+00'06") | 1000 / 2991 |
| 4 | | 05'50" (+00'14") | 1013 / 4004 |
| 5 | | 05'53" (+00'17") | 995 / 4999 |
| 6 | | 05'51" (+00'15") | 1011 / 6010 |
| 7 | | 06'09" (+00'33") | 990 / 7001 |
| 8 | | 05'49" (+00'13") | 1001 / 8002 |
| 9 | | 05'36" | 1010 / 9013 |
| 10 | | 06'26" (+00'50") | 1000 / 10013 |
| 11 | | 06'16" (+00'40") | 1009 / 11023 |
| 12 | | 06'00" (+00'24") | 1006 / 12029 |
| 13 | | 05'41" (+00'05") | 993 / 13022 |
| 14 | | 05'47" (+00'11") | 1010 / 14033 |
| 15 | | 08'38" (+03'02") | 90 / 14124 |
跟我想的一樣，昨天跑4:30，今天速度跑不快，只能慢慢跑，不過情況比我想像要好多了，不會覺得多累，12/29是我的第一場初半馬，希望能達到目標(破100)加油啊!!!!!
10月累積里程 :
360.53 km 
mizuno k1ga140316 累積 :
402.0 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 05'43" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'57" | 00:29'15" |
| 6 | 05'50" | 00:35'05" |
| 7 | 06'06" | 00:41'11" |
| 8 | 05'50" | 00:47'01" |
| 9 | 05'40" | 00:52'41" |
| 10 | 06'27" | 00:59'08" |
| 11 | 06'14" | 01:05'22" |
| 12 | 06'03" | 01:11'25" |
| 13 | 05'40" | 01:17'05" |
| 14 | 05'45" | 01:22'50" |
| 14.1 | 09'40" | 01:23'48" |
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