48.5 km | 05:04:09 | 06:16/km日期: 2017-10-01 06:31 - 總爬升: 727 m - 平均心率: 149 - 卡路里: 2366 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 03'40" / 04'29" / 06'03" / 06'38" / 06'21" / 06'12" / 06'24" / 05'18" / 04'39" / 04'28" / 04'50" / 04'42" / 05'20" / 05'36" / 06'51" / 06'43" / 06'03" / 06'35" / 05'04" / 05'00" / 06'27" / 05'19" / 05'42" / 05'54" / 06'00" / 05'06" / 05'05" / 03'44" / 04'40" / 05'20" / 04'27" / 04'55" / 04'47" / 05'02" / 06'40" / 06'16" / 05'21" / 05'14" / 04'59" / 05'32" / 06'17" / 06'01" / 04'25" / 05'10" / 63'26" / 12'18" / 17'45" / 14'10" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'42") | 1000 / 1000 |
| 2 | | 04'29" (+01'20") | 1000 / 2000 |
| 3 | | 06'02" (+02'53") | 1000 / 3000 |
| 4 | | 06'38" (+03'29") | 1000 / 4000 |
| 5 | | 06'20" (+03'11") | 1000 / 5000 |
| 6 | | 06'11" (+03'02") | 1000 / 6000 |
| 7 | | 06'24" (+03'15") | 1000 / 7000 |
| 8 | | 05'17" (+02'08") | 1000 / 8000 |
| 9 | | 04'39" (+01'30") | 1000 / 9000 |
| 10 | | 04'27" (+01'18") | 1000 / 10000 |
| 11 | | 04'50" (+01'41") | 1000 / 11000 |
| 12 | | 04'41" (+01'32") | 1000 / 12000 |
| 13 | | 05'20" (+02'11") | 1000 / 13000 |
| 14 | | 05'35" (+02'26") | 1000 / 14000 |
| 15 | | 06'51" (+03'42") | 1000 / 15000 |
| 16 | | 06'42" (+03'33") | 1000 / 16000 |
| 17 | | 06'03" (+02'54") | 1000 / 17000 |
| 18 | | 06'34" (+03'25") | 1000 / 18000 |
| 19 | | 05'03" (+01'54") | 1000 / 19000 |
| 20 | | 05'00" (+01'51") | 1000 / 20000 |
| 21 | | 06'27" (+03'18") | 1000 / 21000 |
| 22 | | 05'18" (+02'09") | 1000 / 22000 |
| 23 | | 05'42" (+02'33") | 1000 / 23000 |
| 24 | | 05'53" (+02'44") | 1000 / 24000 |
| 25 | | 06'00" (+02'51") | 1000 / 25000 |
| 26 | | 05'05" (+01'56") | 1000 / 26000 |
| 27 | | 04'45" (+01'36") | 1000 / 27000 |
| 28 | | 03'09" | 1000 / 28000 |
| 29 | | 05'31" (+02'22") | 1000 / 29000 |
| 30 | | 05'22" (+02'13") | 1000 / 30000 |
| 31 | | 03'48" (+00'39") | 1000 / 31000 |
| 32 | | 05'33" (+02'24") | 1000 / 32000 |
| 33 | | 04'47" (+01'38") | 1000 / 33000 |
| 34 | | 05'02" (+01'53") | 1000 / 34000 |
| 35 | | 06'39" (+03'30") | 1000 / 35000 |
| 36 | | 06'15" (+03'06") | 1000 / 36000 |
| 37 | | 05'21" (+02'12") | 1000 / 37000 |
| 38 | | 05'14" (+02'05") | 1000 / 38000 |
| 39 | | 04'58" (+01'49") | 1000 / 39000 |
| 40 | | 05'32" (+02'23") | 1000 / 40000 |
| 41 | | 06'16" (+03'07") | 1000 / 41000 |
| 42 | | 06'00" (+02'51") | 1000 / 42000 |
| 43 | | 04'25" (+01'16") | 1000 / 43000 |
| 44 | | 05'09" (+02'00") | 1000 / 44000 |
| 45 | | 09'13" (+06'04") | 1000 / 45000 |
| 46 | | 15'10" (+12'01") | 1000 / 46000 |
| 47 | | 17'45" (+14'36") | 1000 / 47000 |
| 48 | | 14'10" (+11'01") | 1000 / 48000 |
| 49 | | 18'25" (+15'16") | 452 / 48452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'29" | 00:08'09" |
| 3 | 06'03" | 00:14'12" |
| 4 | 06'38" | 00:20'50" |
| 5 | 06'21" | 00:27'11" |
| 6 | 06'12" | 00:33'23" |
| 7 | 06'24" | 00:39'47" |
| 8 | 05'18" | 00:45'05" |
| 9 | 04'39" | 00:49'44" |
| 10 | 04'28" | 00:54'12" |
| 11 | 04'50" | 00:59'02" |
| 12 | 04'42" | 01:03'44" |
| 13 | 05'20" | 01:09'04" |
| 14 | 05'36" | 01:14'40" |
| 15 | 06'51" | 01:21'31" |
| 16 | 06'43" | 01:28'14" |
| 17 | 06'03" | 01:34'17" |
| 18 | 06'35" | 01:40'52" |
| 19 | 05'04" | 01:45'56" |
| 20 | 05'00" | 01:50'56" |
| 21 | 06'27" | 01:57'23" |
| 22 | 05'19" | 02:02'42" |
| 23 | 05'42" | 02:08'24" |
| 24 | 05'54" | 02:14'18" |
| 25 | 06'00" | 02:20'18" |
| 26 | 05'06" | 02:25'24" |
| 27 | 05'05" | 02:30'29" |
| 28 | 03'44" | 02:34'13" |
| 29 | 04'40" | 02:38'53" |
| 30 | 05'20" | 02:44'13" |
| 31 | 04'27" | 02:48'40" |
| 32 | 04'55" | 02:53'35" |
| 33 | 04'47" | 02:58'22" |
| 34 | 05'02" | 03:03'24" |
| 35 | 06'40" | 03:10'04" |
| 36 | 06'16" | 03:16'20" |
| 37 | 05'21" | 03:21'41" |
| 38 | 05'14" | 03:26'55" |
| 39 | 04'59" | 03:31'54" |
| 40 | 05'32" | 03:37'26" |
| 41 | 06'17" | 03:43'43" |
| 42 | 06'01" | 03:49'44" |
| 43 | 04'25" | 03:54'09" |
| 44 | 05'10" | 03:59'19" |
| 45 | 63'26" | 05:02'45" |
| 46 | 12'18" | 05:15'03" |
| 47 | 17'45" | 05:32'48" |
| 48 | 14'10" | 05:46'58" |
| 48.5 | 18'26" | 05:55'19" |
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