11.1 km | 00:57:55 | 05:12/km日期: 2017-09-29 06:07 - 平均心率: 155 - 卡路里: 560 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 03'07" / 04'49" / 05'23" / 05'21" / 05'38" / 05'17" / 05'08" / 05'00" / 05'15" / 11'12" / 05'29" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'49" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+01'16") | 1000 / 3000 |
| 4 | | 05'21" (+01'14") | 1000 / 4000 |
| 5 | | 05'37" (+01'30") | 1000 / 5000 |
| 6 | | 05'17" (+01'10") | 1000 / 6000 |
| 7 | | 05'08" (+01'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'52") | 1000 / 8000 |
| 9 | | 05'14" (+01'07") | 1000 / 9000 |
| 10 | | 05'29" (+01'22") | 1000 / 10000 |
| 11 | | 05'35" (+01'28") | 1000 / 11000 |
| 12 | | 07'31" (+03'24") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 129.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 04'49" | 00:07'56" |
| 3 | 05'23" | 00:13'19" |
| 4 | 05'21" | 00:18'40" |
| 5 | 05'38" | 00:24'18" |
| 6 | 05'17" | 00:29'35" |
| 7 | 05'08" | 00:34'43" |
| 8 | 05'00" | 00:39'43" |
| 9 | 05'15" | 00:44'58" |
| 10 | 11'12" | 00:56'10" |
| 11 | 05'29" | 01:01'39" |
| 11.1 | 07'36" | 01:02'32" |
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