13.2 km | 01:10:34 | 05:21/km日期: 2017-10-16 15:39 - 總爬升: 252 m - 地點: 外社橋 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 05'02" / 05'11" / 04'54" / 04'46" / 05'19" / 05'23" / 05'59" / 04'54" / 04'48" / 05'32" / 05'18" / 07'45" / 04'44" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'29") | 1000 / 1000 |
2 | | 05'10" (+00'27") | 1000 / 2000 |
3 | | 04'47" (+00'04") | 1000 / 3000 |
4 | | 04'52" (+00'09") | 1000 / 4000 |
5 | | 05'18" (+00'35") | 1000 / 5000 |
6 | | 05'22" (+00'39") | 1000 / 6000 |
7 | | 05'59" (+01'16") | 1000 / 7000 |
8 | | 04'53" (+00'10") | 1000 / 8000 |
9 | | 04'47" (+00'04") | 1000 / 9000 |
10 | | 05'31" (+00'48") | 1000 / 10000 |
11 | | 05'18" (+00'35") | 1000 / 11000 |
12 | | 07'44" (+03'01") | 1000 / 12000 |
13 | | 04'43" | 1000 / 13000 |
14 | | 05'33" (+00'50") | 147 / 13147 |
10月累積里程 : 405.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'11" | 00:10'13" |
3 | 04'54" | 00:15'07" |
4 | 04'46" | 00:19'53" |
5 | 05'19" | 00:25'12" |
6 | 05'23" | 00:30'35" |
7 | 05'59" | 00:36'34" |
8 | 04'54" | 00:41'28" |
9 | 04'48" | 00:46'16" |
10 | 05'32" | 00:51'48" |
11 | 05'18" | 00:57'06" |
12 | 07'45" | 01:04'51" |
13 | 04'44" | 01:09'35" |
13.1 | 05'32" | 01:10'24" |