14.4 km | 01:15:55 | 05:16/km日期: 2017-06-22 20:37 - 平均心率: 159 - 卡路里: 1024 Cal - 平均步頻: 190
Pace: 04'26" / 04'42" / 04'56" / 05'05" / 05'08" / 05'15" / 05'24" / 05'19" / 05'27" / 05'37" / 05'27" / 05'31" / 05'42" / 05'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'42" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'04" (+00'40") | 1000 / 4000 |
| 5 | | 05'07" (+00'43") | 1000 / 5000 |
| 6 | | 05'15" (+00'51") | 1000 / 6000 |
| 7 | | 05'23" (+00'59") | 1000 / 7000 |
| 8 | | 05'18" (+00'54") | 1000 / 8000 |
| 9 | | 05'27" (+01'03") | 1000 / 9000 |
| 10 | | 05'36" (+01'12") | 1000 / 10000 |
| 11 | | 05'27" (+01'03") | 1000 / 11000 |
| 12 | | 05'31" (+01'07") | 1000 / 12000 |
| 13 | | 05'41" (+01'17") | 1000 / 13000 |
| 14 | | 05'38" (+01'14") | 1000 / 14000 |
| 15 | | 05'53" (+01'29") | 392 / 14392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 101.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'42" | 00:09'08" |
| 3 | 04'56" | 00:14'04" |
| 4 | 05'05" | 00:19'09" |
| 5 | 05'08" | 00:24'17" |
| 6 | 05'15" | 00:29'32" |
| 7 | 05'24" | 00:34'56" |
| 8 | 05'19" | 00:40'15" |
| 9 | 05'27" | 00:45'42" |
| 10 | 05'37" | 00:51'19" |
| 11 | 05'27" | 00:56'46" |
| 12 | 05'31" | 01:02'17" |
| 13 | 05'42" | 01:07'59" |
| 14 | 05'39" | 01:13'38" |
| 14.4 | 05'54" | 01:15'57" |
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