42.6 km | 05:21:11 | 07:32/km日期: 2017-10-22 06:15 - 總爬升: 935 m - 卡路里: 2300 Cal - 總步數: 38890 - 平均步頻: 121 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'46" / 05'42" / 05'40" / 06'49" / 05'50" / 06'25" / 07'07" / 08'38" / 08'14" / 06'42" / 05'44" / 07'06" / 06'19" / 06'51" / 05'31" / 07'49" / 07'06" / 07'33" / 07'38" / 06'00" / 06'33" / 08'00" / 06'00" / 07'09" / 07'34" / 08'40" / 06'17" / 06'56" / 08'19" / 09'04" / 07'20" / 09'26" / 09'31" / 06'30" / 07'39" / 08'09" / 08'58" / 07'55" / 07'18" / 07'51" / 08'33" / 16'36" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'12") | 1005 / 1005 | 169 / 87 |
2 | | 05'41" (+00'10") | 1001 / 2006 | 167 / 104 |
3 | | 05'41" (+00'10") | 1007 / 3014 | 167 / 104 |
4 | | 06'45" (+01'14") | 1009 / 4023 | 157 / 93 |
5 | | 05'44" (+00'13") | 1004 / 5027 | 169 / 102 |
6 | | 06'26" (+00'55") | 1005 / 6033 | 146 / 106 |
7 | | 07'05" (+01'34") | 1004 / 7037 | 152 / 92 |
8 | | 08'35" (+03'04") | 1004 / 8042 | 92 / 126 |
9 | | 08'09" (+02'38") | 1008 / 9050 | 86 / 142 |
10 | | 06'40" (+01'09") | 1001 / 10052 | 144 / 103 |
11 | | 05'42" (+00'11") | 1007 / 11059 | 165 / 105 |
12 | | 07'04" (+01'33") | 1002 / 12061 | 142 / 99 |
13 | | 06'21" (+00'50") | 1007 / 13069 | 161 / 97 |
14 | | 06'44" (+01'13") | 1004 / 14074 | 148 / 100 |
15 | | 05'31" | 1000 / 15074 | 166 / 108 |
16 | | 07'51" (+02'20") | 1004 / 16078 | 113 / 111 |
17 | | 07'01" (+01'30") | 1001 / 17080 | 141 / 100 |
18 | | 07'33" (+02'02") | 1001 / 18081 | 93 / 141 |
19 | | 07'36" (+02'05") | 1000 / 19082 | 130 / 100 |
20 | | 05'59" (+00'28") | 1006 / 20089 | 162 / 102 |
21 | | 06'33" (+01'02") | 1004 / 21093 | 130 / 116 |
22 | | 07'58" (+02'27") | 1006 / 22100 | 114 / 109 |
23 | | 05'57" (+00'26") | 1001 / 23101 | 159 / 105 |
24 | | 07'06" (+01'35") | 1006 / 24108 | 115 / 121 |
25 | | 07'36" (+02'05") | 1005 / 25113 | 104 / 125 |
26 | | 08'33" (+03'02") | 1000 / 26113 | 117 / 99 |
27 | | 06'20" (+00'49") | 1002 / 27116 | 164 / 96 |
28 | | 06'52" (+01'21") | 1009 / 28125 | 132 / 109 |
29 | | 08'22" (+02'51") | 1008 / 29134 | 76 / 155 |
30 | | 08'54" (+03'23") | 1002 / 30136 | 107 / 104 |
31 | | 07'23" (+01'52") | 1000 / 31137 | 134 / 100 |
32 | | 09'21" (+03'50") | 1004 / 32142 | 80 / 132 |
33 | | 09'24" (+03'53") | 1006 / 33149 | 100 / 105 |
34 | | 06'33" (+01'02") | 1008 / 34157 | 144 / 105 |
35 | | 07'36" (+02'05") | 1005 / 35163 | 105 / 124 |
36 | | 08'10" (+02'39") | 1007 / 36171 | 109 / 111 |
37 | | 08'51" (+03'20") | 1005 / 37176 | 60 / 186 |
38 | | 07'46" (+02'15") | 1005 / 38182 | 130 / 98 |
39 | | 07'20" (+01'49") | 1002 / 39184 | 140 / 97 |
40 | | 07'45" (+02'14") | 1002 / 40187 | 135 / 95 |
41 | | 08'44" (+03'13") | 1004 / 41192 | 86 / 132 |
42 | | 16'27" (+10'56") | 1008 / 42200 | 22 / 272 |
43 | | 08'15" (+02'44") | 599 / 42800 | 138 / 87 |
10月累積里程 : 214.18 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'42" | 00:12'28" |
3 | 05'40" | 00:18'08" |
4 | 06'49" | 00:24'57" |
5 | 05'50" | 00:30'47" |
6 | 06'25" | 00:37'12" |
7 | 07'07" | 00:44'19" |
8 | 08'38" | 00:52'57" |
9 | 08'14" | 01:01'11" |
10 | 06'42" | 01:07'53" |
11 | 05'44" | 01:13'37" |
12 | 07'06" | 01:20'43" |
13 | 06'19" | 01:27'02" |
14 | 06'51" | 01:33'53" |
15 | 05'31" | 01:39'24" |
16 | 07'49" | 01:47'13" |
17 | 07'06" | 01:54'19" |
18 | 07'33" | 02:01'52" |
19 | 07'38" | 02:09'30" |
20 | 06'00" | 02:15'30" |
21 | 06'33" | 02:22'03" |
22 | 08'00" | 02:30'03" |
23 | 06'00" | 02:36'03" |
24 | 07'09" | 02:43'12" |
25 | 07'34" | 02:50'46" |
26 | 08'40" | 02:59'26" |
27 | 06'17" | 03:05'43" |
28 | 06'56" | 03:12'39" |
29 | 08'19" | 03:20'58" |
30 | 09'04" | 03:30'02" |
31 | 07'20" | 03:37'22" |
32 | 09'26" | 03:46'48" |
33 | 09'31" | 03:56'19" |
34 | 06'30" | 04:02'49" |
35 | 07'39" | 04:10'28" |
36 | 08'09" | 04:18'37" |
37 | 08'58" | 04:27'35" |
38 | 07'55" | 04:35'30" |
39 | 07'18" | 04:42'48" |
40 | 07'51" | 04:50'39" |
41 | 08'33" | 04:59'12" |
42 | 16'36" | 05:15'48" |
42.6 | 08'58" | 05:21'11" |