|  恭喜完成了初馬 全馬 | 05:40:41 | 08:04/km | 第1馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 05:40:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" | 01:06'22" | | 00:33'59" (+01'36") | | 00:36'07" (+03'44") | 01:12'03" (+05'41") | | 00:35'56" (+03'33") | | 00:39'21" (+06'58") | 01:19'37" (+13'15") | | 00:40'16" (+07'53") | | 00:49'51" (+17'28") | 01:35'33" (+29'11") | | 00:45'42" (+13'19") | |
日期: 2017-10-15 06:02 - 總爬升: 581 m - 地點: 虎尾農博 - 天氣: 雨天 - 平均心率: 140 - 卡路里: 2728 Cal - 總步數: 47259 - 平均步頻: 138 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" | 1001 / 1001 | 157 / 101 | | 2 | | 06'18" (+00'02") | 1002 / 2004 | 158 / 100 | | 3 | | 06'28" (+00'12") | 1006 / 3010 | 159 / 96 | | 4 | | 06'35" (+00'19") | 1005 / 4016 | 162 / 93 | | 5 | | 06'36" (+00'20") | 1008 / 5025 | 156 / 96 |
| 6 | | 06'47" (+00'31") | 1002 / 6028 | 155 / 94 | | 7 | | 06'21" (+00'05") | 1006 / 7034 | 162 / 96 | | 8 | | 07'29" (+01'13") | 1006 / 8040 | 148 / 89 | | 9 | | 06'37" (+00'21") | 1002 / 9043 | 164 / 91 | | 10 | | 06'36" (+00'20") | 1003 / 10046 | 162 / 93 | | 11 | | 07'48" (+01'32") | 1000 / 11047 | 143 / 88 | | 12 | | 06'30" (+00'14") | 1004 / 12051 | 166 / 92 | | 13 | | 06'53" (+00'37") | 1006 / 13058 | 156 / 92 | | 14 | | 06'34" (+00'18") | 1003 / 14062 | 164 / 92 | | 15 | | 08'13" (+01'57") | 1000 / 15062 | 141 / 85 | | 16 | | 07'21" (+01'05") | 1006 / 16068 | 147 / 91 | | 17 | | 06'38" (+00'22") | 1003 / 17071 | 162 / 92 | | 18 | | 07'26" (+01'10") | 1008 / 18079 | 148 / 90 | | 19 | | 07'07" (+00'51") | 1007 / 19087 | 153 / 91 | | 20 | | 07'16" (+01'00") | 1003 / 20090 | 151 / 90 | | 21 | | 06'54" (+00'38") | 1003 / 21093 | 158 / 91 | | 22 | | 07'06" (+00'50") | 1005 / 22099 | 158 / 88 | | 23 | | 08'04" (+01'48") | 1001 / 23100 | 136 / 90 | | 24 | | 07'27" (+01'11") | 1009 / 24110 | 155 / 86 | | 25 | | 09'44" (+03'28") | 1004 / 25114 | 119 / 86 | | 26 | | 07'30" (+01'14") | 1003 / 26117 | 159 / 83 | | 27 | | 09'10" (+02'54") | 1004 / 27122 | 133 / 81 | | 28 | | 07'21" (+01'05") | 1007 / 28130 | 162 / 83 | | 29 | | 07'25" (+01'09") | 1001 / 29131 | 161 / 83 | | 30 | | 08'45" (+02'29") | 1004 / 30136 | 132 / 86 | | 31 | | 07'34" (+01'18") | 1001 / 31138 | 159 / 83 | | 32 | | 12'02" (+05'46") | 1006 / 32144 | 94 / 87 | | 33 | | 09'13" (+02'57") | 1003 / 33147 | 129 / 83 | | 34 | | 13'03" (+06'47") | 1003 / 34151 | 95 / 80 | | 35 | | 08'12" (+01'56") | 1002 / 35153 | 158 / 76 | | 36 | | 08'26" (+02'10") | 1004 / 36158 | 157 / 75 | | 37 | | 10'51" (+04'35") | 1008 / 37166 | 101 / 90 | | 38 | | 09'11" (+02'55") | 1004 / 38171 | 85 / 127 | | 39 | | 08'54" (+02'38") | 1005 / 39176 | 80 / 138 | | 40 | | 07'58" (+01'42") | 1005 / 40181 | 143 / 87 | | 41 | | 08'10" (+01'54") | 1004 / 41186 | 128 / 95 | | 42 | | 07'51" (+01'35") | 1000 / 42186 | 158 / 80 | | 43 | | 24'21" (+18'05") | 385 / 42571 | 52 / 78 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 79~96 | 65~79% | | 2:M馬拉松配速區 | 96~108 | 79~89% | | 3:T乳酸耐力區 | 108~112 | 89~92% | | 4:A無氧耐力區 | 112~118 | 92~97.5% | | 5:I最大耗氧區 | 118~122 | 97.5~100% | | 最大心率為122 點此去設定最大心率 |
10月累積里程 : 234.17 km  Mizuno290 J1GC170402 累積 : 1345.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'20" | 00:12'37" | | 3 | 06'31" | 00:19'08" | | 4 | 06'38" | 00:25'46" | | 5 | 06'37" | 00:32'23" | | 6 | 06'53" | 00:39'16" | | 7 | 06'21" | 00:45'37" | | 8 | 07'26" | 00:53'03" | | 9 | 06'43" | 00:59'46" | | 10 | 06'36" | 01:06'22" | | 11 | 07'48" | 01:14'10" | | 12 | 06'30" | 01:20'40" | | 13 | 06'56" | 01:27'36" | | 14 | 06'33" | 01:34'09" | | 15 | 08'20" | 01:42'29" | | 16 | 07'24" | 01:49'53" | | 17 | 06'38" | 01:56'31" | | 18 | 07'24" | 02:03'55" | | 19 | 07'07" | 02:11'02" | | 20 | 07'23" | 02:18'25" | | 21 | 06'53" | 02:25'18" | | 22 | 07'02" | 02:32'20" | | 23 | 08'12" | 02:40'32" | | 24 | 07'27" | 02:47'59" | | 25 | 09'47" | 02:57'46" | | 26 | 07'29" | 03:05'15" | | 27 | 09'10" | 03:14'25" | | 28 | 07'27" | 03:21'52" | | 29 | 07'30" | 03:29'22" | | 30 | 08'40" | 03:38'02" | | 31 | 07'34" | 03:45'36" | | 32 | 10'58" | 03:56'34" | | 33 | 10'13" | 04:06'47" | | 34 | 12'54" | 04:19'41" | | 35 | 08'12" | 04:27'53" | | 36 | 08'27" | 04:36'20" | | 37 | 10'49" | 04:47'09" | | 38 | 09'13" | 04:56'22" | | 39 | 09'20" | 05:05'42" | | 40 | 07'53" | 05:13'35" | | 41 | 08'09" | 05:21'44" | | 42 | 07'54" | 05:29'38" | | 42.4 | 28'40" | 05:40'41" |
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