10.2 km | 00:59:57 | 05:52/km日期: 2017-10-15 09:32 - 平均心率: 155 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 05'52" / 05'43" / 05'37" / 05'44" / 05'43" / 06'05" / 05'48" / 06'00" / 06'18" / 06'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'41") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 144.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'43" | 00:28'39" |
| 6 | 06'05" | 00:34'44" |
| 7 | 05'48" | 00:40'32" |
| 8 | 06'00" | 00:46'32" |
| 9 | 06'18" | 00:52'50" |
| 10 | 06'02" | 00:58'52" |
| 10.2 | 05'41" | 00:59'58" |
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