10.2 km | 01:09:53 | 06:49/km日期: 2017-10-21 16:36 - 平均心率: 150 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'26" / 06'30" / 07'46" / 07'00" / 06'32" / 07'01" / 06'50" / 06'53" / 06'59" / 06'15" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'33") | 1000 / 1000 |
2 | | 06'25" (+00'10") | 1000 / 2000 |
3 | | 07'41" (+01'26") | 1000 / 3000 |
4 | | 07'09" (+00'54") | 1000 / 4000 |
5 | | 06'31" (+00'16") | 1000 / 5000 |
6 | | 07'01" (+00'46") | 1000 / 6000 |
7 | | 06'49" (+00'34") | 1000 / 7000 |
8 | | 06'53" (+00'38") | 1000 / 8000 |
9 | | 06'58" (+00'43") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 05'43" | 230 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 : 88.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 06'30" | 00:10'56" |
3 | 07'46" | 00:18'42" |
4 | 07'00" | 00:25'42" |
5 | 06'32" | 00:32'14" |
6 | 07'01" | 00:39'15" |
7 | 06'50" | 00:46'05" |
8 | 06'53" | 00:52'58" |
9 | 06'59" | 00:59'57" |
10 | 06'15" | 01:06'12" |
10.2 | 05'43" | 01:07'31" |