21.3 km | 02:09:49 | 06:04/km日期: 2017-10-15 06:32 - 總爬升: 434 m - 平均心率: 144 - 卡路里: 1229 Cal - 總步數: 23932 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'30" / 07'01" / 06'16" / 06'04" / 06'13" / 06'34" / 05'32" / 05'50" / 05'10" / 06'22" / 05'33" / 05'32" / 06'03" / 05'36" / 05'42" / 06'12" / 06'01" / 05'47" / 06'42" / 05'54" / 06'37" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'19") | 1003 / 1003 | 180 / 85 |
2 | | 07'02" (+01'52") | 1006 / 2010 | 181 / 78 |
3 | | 06'13" (+01'03") | 1002 / 3013 | 181 / 88 |
4 | | 06'04" (+00'54") | 1005 / 4018 | 181 / 90 |
5 | | 06'09" (+00'59") | 1004 / 5023 | 183 / 88 |
6 | | 06'33" (+01'23") | 1001 / 6024 | 184 / 82 |
7 | | 05'29" (+00'19") | 1004 / 7028 | 182 / 99 |
8 | | 05'49" (+00'39") | 1000 / 8028 | 181 / 94 |
9 | | 05'10" | 1000 / 9029 | 181 / 106 |
10 | | 06'26" (+01'16") | 1002 / 10031 | 184 / 84 |
11 | | 05'30" (+00'20") | 1007 / 11039 | 190 / 95 |
12 | | 05'30" (+00'20") | 1005 / 12045 | 190 / 95 |
13 | | 06'03" (+00'53") | 1006 / 13051 | 184 / 89 |
14 | | 05'32" (+00'22") | 1003 / 14054 | 183 / 98 |
15 | | 05'39" (+00'29") | 1004 / 15059 | 188 / 93 |
16 | | 06'16" (+01'06") | 1002 / 16062 | 183 / 86 |
17 | | 06'00" (+00'50") | 1002 / 17064 | 184 / 90 |
18 | | 05'51" (+00'41") | 1008 / 18073 | 188 / 90 |
19 | | 06'36" (+01'26") | 1004 / 19078 | 183 / 82 |
20 | | 05'52" (+00'42") | 1006 / 20084 | 184 / 91 |
21 | | 06'38" (+01'28") | 1001 / 21085 | 184 / 81 |
22 | | 06'32" (+01'22") | 343 / 21429 | 190 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
203.34 km 美津農 wave rider 19 累積 :
254.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'01" | 00:13'31" |
3 | 06'16" | 00:19'47" |
4 | 06'04" | 00:25'51" |
5 | 06'13" | 00:32'04" |
6 | 06'34" | 00:38'38" |
7 | 05'32" | 00:44'10" |
8 | 05'50" | 00:50'00" |
9 | 05'10" | 00:55'10" |
10 | 06'22" | 01:01'32" |
11 | 05'33" | 01:07'05" |
12 | 05'32" | 01:12'37" |
13 | 06'03" | 01:18'40" |
14 | 05'36" | 01:24'16" |
15 | 05'42" | 01:29'58" |
16 | 06'12" | 01:36'10" |
17 | 06'01" | 01:42'11" |
18 | 05'47" | 01:47'58" |
19 | 06'42" | 01:54'40" |
20 | 05'54" | 02:00'34" |
21 | 06'37" | 02:07'11" |
21.3 | 07'39" | 02:09'49" |