12.0 km | 01:08:07 | 05:40/km日期: 2017-10-12 17:21 - 總爬升: 153 m - 卡路里: 914 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65%
Pace: 05'31" / 04'25" / 06'12" / 04'42" / 05'05" / 04'57" / 06'01" / 05'40" / 05'45" / 04'54" / 08'48" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'05") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 06'12" (+01'47") | 1000 / 3000 |
| 4 | | 04'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'39") | 1000 / 5000 |
| 6 | | 04'56" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+01'36") | 1000 / 7000 |
| 8 | | 05'39" (+01'14") | 1000 / 8000 |
| 9 | | 05'44" (+01'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'30") | 1000 / 10000 |
| 11 | | 07'59" (+03'34") | 1000 / 11000 |
| 12 | | 06'51" (+02'26") | 1000 / 12000 |
| 13 | | 07'57" (+03'32") | 8 / 12008 |
10月累積里程 : 250.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'25" | 00:09'56" |
| 3 | 06'12" | 00:16'08" |
| 4 | 04'42" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 04'57" | 00:30'52" |
| 7 | 06'01" | 00:36'53" |
| 8 | 05'40" | 00:42'33" |
| 9 | 05'45" | 00:48'18" |
| 10 | 04'54" | 00:53'12" |
| 11 | 08'48" | 01:02'00" |
| 12 | 06'52" | 01:08'52" |
| 12.0 | 07'56" | 01:08'56" |
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