42.5 km | 05:22:50 | 07:35/km日期: 2017-10-15 06:00 - 總爬升: 331 m - 卡路里: 2294 Cal - 總步數: 40760 - 平均步頻: 126 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'39" / 06'42" / 06'35" / 06'37" / 06'48" / 06'32" / 06'33" / 06'59" / 06'37" / 06'48" / 06'45" / 06'43" / 07'12" / 06'55" / 07'25" / 07'05" / 07'10" / 07'50" / 07'20" / 07'55" / 06'50" / 07'00" / 07'15" / 07'06" / 07'24" / 08'05" / 07'55" / 10'25" / 07'50" / 08'50" / 08'35" / 07'45" / 08'10" / 07'22" / 07'45" / 09'07" / 08'09" / 08'46" / 08'16" / 09'05" / 08'56" / 09'12" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'10") | 1001 / 1001 | 171 / 88 |
2 | | 06'41" (+00'13") | 1002 / 2003 | 169 / 88 |
3 | | 06'33" (+00'05") | 1003 / 3007 | 170 / 89 |
4 | | 06'36" (+00'08") | 1001 / 4008 | 162 / 93 |
5 | | 06'50" (+00'22") | 1004 / 5013 | 154 / 94 |
6 | | 06'28" | 1008 / 6021 | 162 / 94 |
7 | | 06'29" (+00'01") | 1008 / 7029 | 152 / 101 |
8 | | 06'55" (+00'27") | 1009 / 8039 | 142 / 101 |
9 | | 06'32" (+00'04") | 1000 / 9039 | 160 / 94 |
10 | | 06'51" (+00'23") | 1004 / 10043 | 148 / 98 |
11 | | 06'41" (+00'13") | 1007 / 11050 | 143 / 104 |
12 | | 06'42" (+00'14") | 1010 / 12060 | 142 / 104 |
13 | | 07'05" (+00'37") | 1007 / 13068 | 138 / 101 |
14 | | 06'51" (+00'23") | 1008 / 14076 | 131 / 110 |
15 | | 07'23" (+00'55") | 1004 / 15080 | 112 / 120 |
16 | | 07'05" (+00'37") | 1010 / 16090 | 133 / 105 |
17 | | 07'05" (+00'37") | 1010 / 17100 | 111 / 126 |
18 | | 07'46" (+01'18") | 1007 / 18108 | 99 / 128 |
19 | | 07'17" (+00'49") | 1005 / 19114 | 110 / 124 |
20 | | 07'48" (+01'20") | 1004 / 20118 | 104 / 122 |
21 | | 06'51" (+00'23") | 1009 / 21127 | 115 / 125 |
22 | | 06'56" (+00'28") | 1004 / 22131 | 143 / 100 |
23 | | 07'20" (+00'52") | 1003 / 23134 | 143 / 95 |
24 | | 07'03" (+00'35") | 1003 / 24137 | 139 / 101 |
25 | | 07'23" (+00'55") | 1002 / 25140 | 128 / 105 |
26 | | 08'04" (+01'36") | 1000 / 26141 | 109 / 113 |
27 | | 07'54" (+01'26") | 1000 / 27142 | 116 / 108 |
28 | | 10'27" (+03'59") | 1004 / 28146 | 87 / 108 |
29 | | 07'44" (+01'16") | 1001 / 29147 | 136 / 94 |
30 | | 08'54" (+02'26") | 1001 / 30148 | 108 / 103 |
31 | | 08'31" (+02'03") | 1006 / 31155 | 109 / 107 |
32 | | 07'42" (+01'14") | 1005 / 32161 | 115 / 112 |
33 | | 08'03" (+01'35") | 1002 / 33163 | 125 / 98 |
34 | | 07'24" (+00'56") | 1008 / 34172 | 129 / 104 |
35 | | 07'42" (+01'14") | 1003 / 35175 | 122 / 106 |
36 | | 09'06" (+02'38") | 1001 / 36177 | 108 / 101 |
37 | | 08'09" (+01'41") | 1008 / 37185 | 104 / 117 |
38 | | 08'47" (+02'19") | 1003 / 38189 | 94 / 119 |
39 | | 08'10" (+01'42") | 1003 / 39192 | 117 / 104 |
40 | | 09'06" (+02'38") | 1006 / 40199 | 97 / 113 |
41 | | 08'50" (+02'22") | 1008 / 41207 | 98 / 115 |
42 | | 09'04" (+02'36") | 1003 / 42211 | 109 / 100 |
43 | | 07'04" (+00'36") | 490 / 42701 | 158 / 89 |
10月累積里程 : 214.18 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'42" | 00:13'21" |
3 | 06'35" | 00:19'56" |
4 | 06'37" | 00:26'33" |
5 | 06'48" | 00:33'21" |
6 | 06'32" | 00:39'53" |
7 | 06'33" | 00:46'26" |
8 | 06'59" | 00:53'25" |
9 | 06'37" | 01:00'02" |
10 | 06'48" | 01:06'50" |
11 | 06'45" | 01:13'35" |
12 | 06'43" | 01:20'18" |
13 | 07'12" | 01:27'30" |
14 | 06'55" | 01:34'25" |
15 | 07'25" | 01:41'50" |
16 | 07'05" | 01:48'55" |
17 | 07'10" | 01:56'05" |
18 | 07'50" | 02:03'55" |
19 | 07'20" | 02:11'15" |
20 | 07'55" | 02:19'10" |
21 | 06'50" | 02:26'00" |
22 | 07'00" | 02:33'00" |
23 | 07'15" | 02:40'15" |
24 | 07'06" | 02:47'21" |
25 | 07'24" | 02:54'45" |
26 | 08'05" | 03:02'50" |
27 | 07'55" | 03:10'45" |
28 | 10'25" | 03:21'10" |
29 | 07'50" | 03:29'00" |
30 | 08'50" | 03:37'50" |
31 | 08'35" | 03:46'25" |
32 | 07'45" | 03:54'10" |
33 | 08'10" | 04:02'20" |
34 | 07'22" | 04:09'42" |
35 | 07'45" | 04:17'27" |
36 | 09'07" | 04:26'34" |
37 | 08'09" | 04:34'43" |
38 | 08'46" | 04:43'29" |
39 | 08'16" | 04:51'45" |
40 | 09'05" | 05:00'50" |
41 | 08'56" | 05:09'46" |
42 | 09'12" | 05:18'58" |
42.5 | 07'53" | 05:22'50" |