10.1 km | 01:54:14 | 11:19/km日期: 2017-10-15 06:02 - 總爬升: 112 m - 卡路里: 617 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 12'23" / 08'12" / 06'21" / 07'05" / 12'37" / 12'08" / 12'31" / 12'28" / 14'31" / 20'08" / 20'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+02'42") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'19" (+00'18") | 1000 / 3000 |
4 | | 07'05" (+01'04") | 1000 / 4000 |
5 | | 12'37" (+06'36") | 1000 / 5000 |
6 | | 12'07" (+06'06") | 1000 / 6000 |
7 | | 12'31" (+06'30") | 1000 / 7000 |
8 | | 12'27" (+06'26") | 1000 / 8000 |
9 | | 14'28" (+08'27") | 1000 / 9000 |
10 | | 20'02" (+14'01") | 1000 / 10000 |
11 | | 22'19" (+16'18") | 81 / 10081 |
10月累積里程 : 231.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 08'12" | 00:20'35" |
3 | 06'21" | 00:26'56" |
4 | 07'05" | 00:34'01" |
5 | 12'37" | 00:46'38" |
6 | 12'08" | 00:58'46" |
7 | 12'31" | 01:11'17" |
8 | 12'28" | 01:23'45" |
9 | 14'31" | 01:38'16" |
10 | 20'08" | 01:58'24" |
10.1 | 20'33" | 02:00'04" |