10.7 km | 01:01:46 | 05:47/km日期: 2013-12-10 05:26 - 卡路里: 672 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'31" / 05'45" / 05'57" / 05'58" / 05'49" / 05'45" / 05'38" / 05'41" / 05'25" / 05'34" / 05'36" /
基本訓練
Dream Theater -- Regression [Scene One]
Dream Theater -- Overture 1928 [Scene Two]
Dream Theater -- Strange Deja Vu
Dream Theater -- Through My Words [Scene Three]
Dream Theater -- Fatal Tragedy
Dream Theater -- Beyond This Life [Scene Four]
Dream Theater -- Through Her Eyes [Scene Five]
Dream Theater -- Home [Scene Six]
Dream Theater -- The Dance Of Eternity [Scene Seven]
Dream Theater -- One Last Time
Dream Theater -- The Spirit Carries On [Scene Eight]
12月累積里程 : 234.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'45" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 05'58" | 00:24'11" |
| 5 | 05'49" | 00:30'00" |
| 6 | 05'45" | 00:35'45" |
| 7 | 05'38" | 00:41'23" |
| 8 | 05'41" | 00:47'04" |
| 9 | 05'25" | 00:52'29" |
| 10 | 05'34" | 00:58'03" |
| 10.7 | 05'35" | 01:01'45" |
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