8.1 km | 00:45:23 | 05:38/km日期: 2017-10-10 19:31 - 平均心率: 156 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 04'31" / 04'06" / 05'04" / 06'19" / 07'39" / 08'14" / 05'56" / 06'10" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'17") | 400 / 400 |
| 2 | | 03'39" (+00'08") | 400 / 800 |
| 3 | | 06'45" (+03'14") | 400 / 1200 |
| 4 | | 12'09" (+08'38") | 1 / 1201 |
| 5 | | 03'37" (+00'06") | 400 / 1601 |
| 6 | | 03'38" (+00'07") | 400 / 2001 |
| 7 | | 07'01" (+03'30") | 400 / 2401 |
| 8 | | 06'59" (+03'28") | 11 / 2412 |
| 9 | | 03'41" (+00'10") | 400 / 2812 |
| 10 | | 03'44" (+00'13") | 400 / 3212 |
| 11 | | 40'03" (+36'32") | 68 / 3281 |
| 12 | | 03'42" (+00'11") | 400 / 3681 |
| 13 | | 03'48" (+00'17") | 400 / 4081 |
| 14 | | 48'42" (+45'11") | 56 / 4138 |
| 15 | | 03'44" (+00'13") | 400 / 4538 |
| 16 | | 03'38" (+00'07") | 400 / 4938 |
| 17 | | 32'51" (+29'20") | 88 / 5026 |
| 18 | | 03'49" (+00'18") | 400 / 5426 |
| 19 | | 03'31" | 400 / 5826 |
| 20 | | 06'36" (+03'05") | 400 / 6226 |
| 21 | | 05'50" (+02'19") | 400 / 6626 |
| 22 | | 05'43" (+02'12") | 400 / 7026 |
| 23 | | 05'15" (+01'44") | 400 / 7426 |
| 24 | | 06'52" (+03'21") | 400 / 7826 |
| 25 | | 06'33" (+03'02") | 225 / 8051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 337.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'06" | 00:08'37" |
| 3 | 05'04" | 00:13'41" |
| 4 | 06'19" | 00:20'00" |
| 5 | 07'39" | 00:27'39" |
| 6 | 08'14" | 00:35'53" |
| 7 | 05'56" | 00:41'49" |
| 8 | 06'10" | 00:47'59" |
| 8.1 | 04'11" | 00:48'12" |
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