15.0 km | 01:22:29 | 05:29/km日期: 2017-10-15 16:31 - 總爬升: 850 m - 地點: 基隆市立田徑場外圍 - 天氣: 小雨 26.3-26.6℃ - 平均心率: 147 - 卡路里: 1040 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 02'03" / 05'16" / 04'33" / 05'04" / 04'38" / 05'04" / 05'10" / 05'54" / 05'26" / 05'12" / 05'09" / 05'04" / 05'22" / 05'19" / 05'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'50") | 594 / 594 |
2 | | 04'47" | 695 / 1290 |
3 | | 05'06" (+00'19") | 6971 / 8261 |
4 | | 05'15" (+00'28") | 622 / 8884 |
5 | | 05'15" (+00'28") | 637 / 9521 |
6 | | 05'08" (+00'21") | 631 / 10152 |
7 | | 05'18" (+00'31") | 644 / 10797 |
8 | | 05'10" (+00'23") | 1251 / 12048 |
9 | | 05'24" (+00'37") | 622 / 12670 |
10 | | 05'12" (+00'25") | 633 / 13304 |
11 | | 05'11" (+00'24") | 647 / 13952 |
12 | | 05'08" (+00'21") | 663 / 14615 |
13 | | 05'06" (+00'19") | 681 / 15296 |
14 | | 05'12" (+00'25") | 675 / 15972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 149.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'03" | 00:02'03" |
2 | 05'16" | 00:07'19" |
3 | 04'33" | 00:11'52" |
4 | 05'04" | 00:16'56" |
5 | 04'38" | 00:21'34" |
6 | 05'04" | 00:26'38" |
7 | 05'10" | 00:31'48" |
8 | 05'54" | 00:37'42" |
9 | 05'26" | 00:43'08" |
10 | 05'12" | 00:48'20" |
11 | 05'09" | 00:53'29" |
12 | 05'04" | 00:58'33" |
13 | 05'22" | 01:03'55" |
14 | 05'19" | 01:09'14" |
15 | 05'03" | 01:14'17" |
16.0 | 05'11" | 01:19'22" |