14.2 km | 04:50:43 | 20:24/km日期: 2017-10-10 09:00 - 總爬升: 402 m - 平均心率: 106 - 卡路里: 1292 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 17'46" / 13'16" / 16'55" / 17'43" / 15'59" / 18'59" / 22'14" / 24'06" / 29'06" / 28'19" / 24'21" / 26'38" / 15'31" / 16'14" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'11" (+04'54") | 1000 / 1000 |
| 2 | | 13'17" | 1000 / 2000 |
| 3 | | 16'54" (+03'37") | 1000 / 3000 |
| 4 | | 17'43" (+04'26") | 1000 / 4000 |
| 5 | | 15'59" (+02'42") | 1000 / 5000 |
| 6 | | 18'58" (+05'41") | 1000 / 6000 |
| 7 | | 22'14" (+08'57") | 1000 / 7000 |
| 8 | | 23'14" (+09'57") | 1000 / 8000 |
| 9 | | 29'57" (+16'40") | 1000 / 9000 |
| 10 | | 28'18" (+15'01") | 1000 / 10000 |
| 11 | | 24'21" (+11'04") | 1000 / 11000 |
| 12 | | 26'37" (+13'20") | 1000 / 12000 |
| 13 | | 15'30" (+02'13") | 1000 / 13000 |
| 14 | | 16'14" (+02'57") | 1000 / 14000 |
| 15 | | 12'52" | 246 / 14246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 139.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'46" | 00:17'46" |
| 2 | 13'16" | 00:31'02" |
| 3 | 16'55" | 00:47'57" |
| 4 | 17'43" | 01:05'40" |
| 5 | 15'59" | 01:21'39" |
| 6 | 18'59" | 01:40'38" |
| 7 | 22'14" | 02:02'52" |
| 8 | 24'06" | 02:26'58" |
| 9 | 29'06" | 02:56'04" |
| 10 | 28'19" | 03:24'23" |
| 11 | 24'21" | 03:48'44" |
| 12 | 26'38" | 04:15'22" |
| 13 | 15'31" | 04:30'53" |
| 14 | 16'14" | 04:47'07" |
| 14.2 | 12'51" | 04:50'17" |
展開計圈分析
留言 
