19.1 km | 02:38:26 | 08:16/km日期: 2017-10-10 19:52 - 總爬升: 104 m - 平均心率: 133 - 卡路里: 1085 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 06'57" / 07'58" / 10'08" / 07'17" / 09'03" / 07'32" / 08'38" / 06'53" / 06'06" / 06'02" / 06'13" / 06'43" / 05'43" / 05'45" / 30'41" / 07'24" / 06'32" / 06'02" / 05'48" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" | 1531 / 1531 |
2 | | 08'33" (+01'04") | 16275 / 17807 |
3 | | 05'52" | 1322 / 19129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 271.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'58" | 00:14'55" |
3 | 10'08" | 00:25'03" |
4 | 07'17" | 00:32'20" |
5 | 09'03" | 00:41'23" |
6 | 07'32" | 00:48'55" |
7 | 08'38" | 00:57'33" |
8 | 06'53" | 01:04'26" |
9 | 06'06" | 01:10'32" |
10 | 06'02" | 01:16'34" |
11 | 06'13" | 01:22'47" |
12 | 06'43" | 01:29'30" |
13 | 05'43" | 01:35'13" |
14 | 05'45" | 01:40'58" |
15 | 30'41" | 02:11'39" |
16 | 07'24" | 02:19'03" |
17 | 06'32" | 02:25'35" |
18 | 06'02" | 02:31'37" |
19 | 05'48" | 02:37'25" |
19.1 | 05'54" | 02:38'11" |