14.0 km | 01:29:06 | 06:21/km日期: 2017-10-10 05:19 - 平均心率: 160 - 卡路里: 1072 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'49" / 06'47" / 06'24" / 06'16" / 06'06" / 06'02" / 05'56" / 07'21" / 06'42" / 06'04" / 05'41" / 06'35" / 05'59" / 08'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'11") | 1000 / 1000 |
| 2 | | 06'46" (+02'08") | 1000 / 2000 |
| 3 | | 06'24" (+01'46") | 1000 / 3000 |
| 4 | | 06'15" (+01'37") | 1000 / 4000 |
| 5 | | 06'06" (+01'28") | 1000 / 5000 |
| 6 | | 06'01" (+01'23") | 1000 / 6000 |
| 7 | | 05'55" (+01'17") | 1000 / 7000 |
| 8 | | 06'16" (+01'38") | 1000 / 8000 |
| 9 | | 06'42" (+02'04") | 1000 / 9000 |
| 10 | | 06'04" (+01'26") | 1000 / 10000 |
| 11 | | 04'38" | 379 / 10379 |
| 12 | | 06'43" (+02'05") | 1000 / 11379 |
| 13 | | 06'01" (+01'23") | 1000 / 12379 |
| 14 | | 05'41" (+01'03") | 1000 / 13379 |
| 15 | | 10'18" (+05'40") | 630 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 163.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'47" | 00:12'36" |
| 3 | 06'24" | 00:19'00" |
| 4 | 06'16" | 00:25'16" |
| 5 | 06'06" | 00:31'22" |
| 6 | 06'02" | 00:37'24" |
| 7 | 05'56" | 00:43'20" |
| 8 | 07'21" | 00:50'41" |
| 9 | 06'42" | 00:57'23" |
| 10 | 06'04" | 01:03'27" |
| 11 | 05'41" | 01:09'08" |
| 12 | 06'35" | 01:15'43" |
| 13 | 05'59" | 01:21'42" |
| 14 | 08'25" | 01:30'07" |
| 14.0 | 04'52" | 01:30'10" |
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