13.2 km | 01:12:31 | 05:29/km日期: 2017-10-08 20:30 - 卡路里: 783 Cal - 總步數: 12808 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'37" / 05'00" / 05'04" / 05'03" / 05'34" / 05'04" / 05'01" / 04'55" / 05'47" / 05'09" / 06'35" / 06'04" / 05'59" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'40") | 1001 / 1001 | 174 / 103 |
2 | | 05'00" (+00'07") | 1007 / 2009 | 180 / 110 |
3 | | 05'03" (+00'10") | 1001 / 3010 | 180 / 109 |
4 | | 05'01" (+00'08") | 1006 / 4016 | 181 / 109 |
5 | | 05'32" (+00'39") | 1003 / 5020 | 178 / 100 |
6 | | 05'02" (+00'09") | 1005 / 6025 | 180 / 109 |
7 | | 05'00" (+00'07") | 1003 / 7028 | 180 / 110 |
8 | | 04'53" | 1003 / 8032 | 180 / 113 |
9 | | 05'47" (+00'54") | 1007 / 9040 | 176 / 97 |
10 | | 05'06" (+00'13") | 1007 / 10047 | 180 / 108 |
11 | | 06'30" (+01'37") | 1004 / 11052 | 175 / 87 |
12 | | 06'03" (+01'10") | 1000 / 12053 | 174 / 94 |
13 | | 05'58" (+01'05") | 1001 / 13055 | 176 / 94 |
14 | | 08'54" (+04'01") | 185 / 13240 | 99 / 112 |
10月累積里程 :
327.14 km ascis GELFEATHER GLIDE 4 累積 :
1208.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'00" | 00:10'37" |
3 | 05'04" | 00:15'41" |
4 | 05'03" | 00:20'44" |
5 | 05'34" | 00:26'18" |
6 | 05'04" | 00:31'22" |
7 | 05'01" | 00:36'23" |
8 | 04'55" | 00:41'18" |
9 | 05'47" | 00:47'05" |
10 | 05'09" | 00:52'14" |
11 | 06'35" | 00:58'49" |
12 | 06'04" | 01:04'53" |
13 | 05'59" | 01:10'52" |
13.2 | 08'54" | 01:12'31" |