15.2 km | 01:41:18 | 06:40/km日期: 2017-10-08 16:11 - 總爬升: 132 m - 天氣: ☀️ - 卡路里: 750 Cal - 總步數: 13800 - 平均步頻: 136 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'57" / 05'33" / 05'59" / 06'57" / 06'35" / 05'53" / 05'49" / 05'49" / 07'29" / 07'30" / 07'03" / 07'19" / 07'24" / 07'32" / 06'50" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'23") | 1003 / 1003 | 159 / 105 |
2 | | 05'32" | 1001 / 2005 | 165 / 109 |
3 | | 05'56" (+00'24") | 1005 / 3011 | 147 / 113 |
4 | | 06'56" (+01'24") | 1001 / 4012 | 132 / 108 |
5 | | 06'32" (+01'00") | 1005 / 5018 | 130 / 117 |
6 | | 05'52" (+00'20") | 1000 / 6018 | 169 / 100 |
7 | | 05'48" (+00'16") | 1001 / 7019 | 170 / 100 |
8 | | 05'51" (+00'19") | 1002 / 8022 | 171 / 99 |
9 | | 07'26" (+01'54") | 1005 / 9028 | 106 / 126 |
10 | | 07'26" (+01'54") | 1007 / 10035 | 129 / 103 |
11 | | 07'04" (+01'32") | 1003 / 11038 | 130 / 108 |
12 | | 07'15" (+01'43") | 1008 / 12046 | 117 / 117 |
13 | | 07'20" (+01'48") | 1006 / 13053 | 130 / 104 |
14 | | 07'29" (+01'57") | 1004 / 14057 | 99 / 133 |
15 | | 06'57" (+01'25") | 1009 / 15066 | 128 / 111 |
16 | | 08'42" (+03'10") | 160 / 15227 | 75 / 151 |
10月累積里程 :
212.95 km MIZUNO WAVE SPACER DYNA 2 累積 :
1436.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'33" | 00:11'30" |
3 | 05'59" | 00:17'29" |
4 | 06'57" | 00:24'26" |
5 | 06'35" | 00:31'01" |
6 | 05'53" | 00:36'54" |
7 | 05'49" | 00:42'43" |
8 | 05'49" | 00:48'32" |
9 | 07'29" | 00:56'01" |
10 | 07'30" | 01:03'31" |
11 | 07'03" | 01:10'34" |
12 | 07'19" | 01:17'53" |
13 | 07'24" | 01:25'17" |
14 | 07'32" | 01:32'49" |
15 | 06'50" | 01:39'39" |
15.2 | 10'16" | 01:41'18" |