11.2 km | 01:15:58 | 06:48/km日期: 2017-10-05 21:40 - 天氣: 涼 - 平均心率: 152 - 卡路里: 470 Cal - 總步數: 10497 - 平均步頻: 138 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'53" / 05'26" / 05'22" / 06'30" / 07'08" / 06'37" / 06'39" / 08'14" / 06'56" / 07'49" / 07'08" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'54") | 400 / 400 | 183 / 91 |
2 | | 05'43" (+01'40") | 404 / 805 | 183 / 94 |
3 | | 05'28" (+01'25") | 402 / 1207 | 185 / 98 |
4 | | 05'23" (+01'20") | 401 / 1608 | 185 / 100 |
5 | | 05'22" (+01'19") | 402 / 2010 | 185 / 100 |
6 | | 05'16" (+01'13") | 407 / 2418 | 185 / 102 |
7 | | 05'18" (+01'15") | 401 / 2819 | 180 / 104 |
8 | | 05'12" (+01'09") | 400 / 3219 | 180 / 106 |
9 | | 05'31" (+01'28") | 400 / 3620 | 181 / 99 |
10 | | 01:31'14" (+27'11") | 17 / 3638 | 31 / 35 |
11 | | 04'14" (+00'11") | 404 / 4042 | 171 / 137 |
12 | | 27'01" (+22'58") | 74 / 4117 | 41 / 89 |
13 | | 04'06" (+00'03") | 405 / 4523 | 166 / 146 |
14 | | 19'56" (+15'53") | 75 / 4598 | 74 / 67 |
15 | | 04'05" (+00'02") | 402 / 5001 | 160 / 152 |
16 | | 19'07" (+15'04") | 81 / 5083 | 72 / 72 |
17 | | 04'04" (+00'01") | 408 / 5491 | 166 / 146 |
18 | | 15'39" (+11'36") | 104 / 5595 | 67 / 93 |
19 | | 04'06" (+00'03") | 406 / 6002 | 160 / 151 |
20 | | 17'18" (+13'15") | 95 / 6097 | 81 / 71 |
21 | | 04'03" | 406 / 6504 | 164 / 149 |
22 | | 19'41" (+15'38") | 77 / 6582 | 58 / 87 |
23 | | 04'05" (+00'02") | 406 / 6988 | 169 / 143 |
24 | | 32'23" (+28'20") | 49 / 7038 | 50 / 60 |
25 | | 04'17" (+00'14") | 407 / 7446 | 166 / 139 |
26 | | 30'20" (+26'17") | 50 / 7496 | 59 / 55 |
27 | | 04'15" (+00'12") | 403 / 7899 | 168 / 139 |
28 | | 21'56" (+17'53") | 65 / 7964 | 73 / 62 |
29 | | 04'08" (+00'05") | 402 / 8367 | 162 / 148 |
30 | | 25'34" (+21'31") | 61 / 8429 | 53 / 73 |
31 | | 04'22" (+00'19") | 407 / 8836 | 152 / 149 |
32 | | 35'41" (+31'38") | 42 / 8879 | 42 / 66 |
33 | | 04'15" (+00'12") | 403 / 9282 | 166 / 141 |
34 | | 11'35" (+07'32") | 402 / 9685 | 100 / 85 |
35 | | 06'22" (+02'19") | 405 / 10090 | 183 / 85 |
36 | | 07'51" (+03'48") | 409 / 10499 | 147 / 85 |
37 | | 06'41" (+02'38") | 406 / 10905 | 185 / 80 |
38 | | 07'00" (+02'57") | 368 / 11274 | 183 / 77 |
12趟
如果不是被逼,10趟就去旁邊喘了XD
跑到頭皮發麻,腳重,屁股痠...
晚餐的焗烤紅醬味道湧現><
謝謝哥^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 300.84 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'26" | 00:11'19" |
3 | 05'22" | 00:16'41" |
4 | 06'30" | 00:23'11" |
5 | 07'08" | 00:30'19" |
6 | 06'37" | 00:36'56" |
7 | 06'39" | 00:43'35" |
8 | 08'14" | 00:51'49" |
9 | 06'56" | 00:58'45" |
10 | 07'49" | 01:06'34" |
11 | 07'08" | 01:13'42" |
11.2 | 13'38" | 01:15'58" |