12.0 km | 01:02:29 | 05:12/km日期: 2017-10-08 16:43 - 總爬升: 669 m - 地點: 基隆市立田徑場外圍 - 天氣: 小雨 26.7-27.0℃ - 平均心率: 143 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'08" / 04'51" / 04'49" / 04'54" / 04'49" / 04'42" / 05'07" / 05'03" / 05'11" / 05'05" / 05'15" / 05'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'26") | 624 / 624 |
2 | | 04'47" (+00'09") | 622 / 1247 |
3 | | 04'59" (+00'21") | 607 / 1855 |
4 | | 04'52" (+00'14") | 621 / 2477 |
5 | | 04'52" (+00'14") | 614 / 3091 |
6 | | 04'51" (+00'13") | 599 / 3690 |
7 | | 04'49" (+00'11") | 614 / 4305 |
8 | | 04'49" (+00'11") | 621 / 4926 |
9 | | 04'42" (+00'04") | 608 / 5534 |
10 | | 04'38" | 623 / 6158 |
11 | | 05'14" (+00'36") | 610 / 6769 |
12 | | 05'06" (+00'28") | 619 / 7389 |
13 | | 05'04" (+00'26") | 633 / 8022 |
14 | | 05'12" (+00'34") | 627 / 8650 |
15 | | 05'09" (+00'31") | 629 / 9279 |
16 | | 05'09" (+00'31") | 640 / 9920 |
17 | | 05'12" (+00'34") | 640 / 10560 |
18 | | 05'13" (+00'35") | 641 / 11201 |
19 | | 05'04" (+00'26") | 647 / 11849 |
20 | | 04'25" | 735 / 12585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 149.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'51" | 00:09'59" |
3 | 04'49" | 00:14'48" |
4 | 04'54" | 00:19'42" |
5 | 04'49" | 00:24'31" |
6 | 04'42" | 00:29'13" |
7 | 05'07" | 00:34'20" |
8 | 05'03" | 00:39'23" |
9 | 05'11" | 00:44'34" |
10 | 05'05" | 00:49'39" |
11 | 05'15" | 00:54'54" |
12 | 05'02" | 00:59'56" |
12.6 | 04'23" | 01:02'30" |