33.8 km | 02:29:33 | 04:25/km日期: 2013-12-08 06:10 - 總爬升: 118 m - 地點: 中興大學 - 天氣: 晴 - 卡路里: 1825 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'20" / 04'22" / 04'21" / 04'23" / 04'20" / 04'23" / 06'01" / 04'01" / 04'06" / 04'00" / 04'03" / 03'59" / 04'11" / 04'07" / 03'57" / 04'07" / 04'08" / 05'38" / 04'13" / 04'14" / 04'13" / 04'01" / 04'16" / 04'12" / 04'14" / 04'11" / 04'22" / 05'00" / 04'24" / 04'27" / 04'14" / 04'22" / 05'29" / 05'21" /
興大>草屯>興大
古教練,豪哥,彭彭,長青的朋友一起完成。
12月累積里程 : 112.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'22" | 00:09'42" |
3 | 04'21" | 00:14'03" |
4 | 04'23" | 00:18'26" |
5 | 04'20" | 00:22'46" |
6 | 04'23" | 00:27'09" |
7 | 06'01" | 00:33'10" |
8 | 04'01" | 00:37'11" |
9 | 04'06" | 00:41'17" |
10 | 04'00" | 00:45'17" |
11 | 04'03" | 00:49'20" |
12 | 03'59" | 00:53'19" |
13 | 04'11" | 00:57'30" |
14 | 04'07" | 01:01'37" |
15 | 03'57" | 01:05'34" |
16 | 04'07" | 01:09'41" |
17 | 04'08" | 01:13'49" |
18 | 05'38" | 01:19'27" |
19 | 04'13" | 01:23'40" |
20 | 04'14" | 01:27'54" |
21 | 04'13" | 01:32'07" |
22 | 04'01" | 01:36'08" |
23 | 04'16" | 01:40'24" |
24 | 04'12" | 01:44'36" |
25 | 04'14" | 01:48'50" |
26 | 04'11" | 01:53'01" |
27 | 04'22" | 01:57'23" |
28 | 05'00" | 02:02'23" |
29 | 04'24" | 02:06'47" |
30 | 04'27" | 02:11'14" |
31 | 04'14" | 02:15'28" |
32 | 04'22" | 02:19'50" |
33 | 05'29" | 02:25'19" |
33.8 | 05'21" | 02:29'33" |