10.0 km | 00:55:53 | 05:34/km日期: 2017-10-05 18:18 - 總爬升: 259 m - 卡路里: 521 Cal - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'42" / 06'20" / 04'50" / 04'40" / 06'47" / 06'27" / 04'49" / 04'36" / 06'26" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'30") | 1000 / 1000 |
| 2 | | 06'20" (+02'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'38") | 1000 / 3000 |
| 4 | | 04'40" (+00'29") | 1000 / 4000 |
| 5 | | 06'47" (+02'36") | 1000 / 5000 |
| 6 | | 06'27" (+02'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'36") | 1000 / 7000 |
| 8 | | 04'36" (+00'25") | 1000 / 8000 |
| 9 | | 06'25" (+02'14") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'42" | 26 / 10026 |
上山追月賞夜景
貓空餘毒未清，上坡跑起喘喘⋯⋯回到最初練山路的地方，看這次可以持續多久XD
10月累積里程 :
266.39 km 
Asics TARTHERZEAL 2 累積 :
3288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 04'50" | 00:17'52" |
| 4 | 04'40" | 00:22'32" |
| 5 | 06'47" | 00:29'19" |
| 6 | 06'27" | 00:35'46" |
| 7 | 04'49" | 00:40'35" |
| 8 | 04'36" | 00:45'11" |
| 9 | 06'26" | 00:51'37" |
| 10 | 04'11" | 00:55'48" |
| 10.0 | 03'47" | 00:55'54" |
展開計圈分析
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