22.0 km | 02:13:44 | 06:04/km日期: 2013-12-15 07:11 - 總爬升: 212 m - 地點: 台北市政府廣場 - 卡路里: 1422.64 Cal
Pace: 03'46" / 05'06" / 05'31" / 05'39" / 05'52" / 05'23" / 05'50" / 05'35" / 05'44" / 05'37" / 05'56" / 07'45" / 08'48" / 07'22" / 06'36" / 06'43" / 06'02" / 06'22" / 05'53" / 08'26" / 03'40" / 06'00" / 10'15" /
12月累積里程 : 45.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 05'06" | 00:08'52" |
3 | 05'31" | 00:14'23" |
4 | 05'39" | 00:20'02" |
5 | 05'52" | 00:25'54" |
6 | 05'23" | 00:31'17" |
7 | 05'50" | 00:37'07" |
8 | 05'35" | 00:42'42" |
9 | 05'44" | 00:48'26" |
10 | 05'37" | 00:54'03" |
11 | 05'56" | 00:59'59" |
12 | 07'45" | 01:07'44" |
13 | 08'48" | 01:16'32" |
14 | 07'22" | 01:23'54" |
15 | 06'36" | 01:30'30" |
16 | 06'43" | 01:37'13" |
17 | 06'02" | 01:43'15" |
18 | 06'22" | 01:49'37" |
19 | 05'53" | 01:55'30" |
20 | 08'26" | 02:03'56" |
21 | 03'40" | 02:07'36" |
22 | 06'00" | 02:13'36" |
22.0 | 10'16" | 02:13'44" |