25.5 km | 02:49:55 | 06:39/km日期: 2017-10-05 17:42 - 總爬升: 431 m - 平均心率: 168 - 卡路里: 1887 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 06'27" / 06'21" / 06'26" / 06'38" / 07'32" / 06'36" / 06'39" / 06'42" / 06'48" / 06'43" / 06'39" / 15'37" / 06'42" / 06'57" / 07'00" / 06'55" / 07'41" / 14'52" / 10'48" / 06'35" / 14'51" / 07'02" / 10'16" / 11'23" / 07'59" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'03") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'25" (+00'05") | 1000 / 3000 |
4 | | 06'37" (+00'17") | 1000 / 4000 |
5 | | 06'31" (+00'11") | 1000 / 5000 |
6 | | 06'35" (+00'15") | 1000 / 6000 |
7 | | 06'39" (+00'19") | 1000 / 7000 |
8 | | 06'42" (+00'22") | 1000 / 8000 |
9 | | 06'47" (+00'27") | 1000 / 9000 |
10 | | 06'42" (+00'22") | 1000 / 10000 |
11 | | 06'38" (+00'18") | 1000 / 11000 |
12 | | 06'29" (+00'09") | 1000 / 12000 |
13 | | 06'42" (+00'22") | 1000 / 13000 |
14 | | 06'56" (+00'36") | 1000 / 14000 |
15 | | 06'44" (+00'24") | 1000 / 15000 |
16 | | 06'54" (+00'34") | 1000 / 16000 |
17 | | 06'47" (+00'27") | 1000 / 17000 |
18 | | 06'21" (+00'01") | 1000 / 18000 |
19 | | 07'05" (+00'45") | 1000 / 19000 |
20 | | 06'35" (+00'15") | 1000 / 20000 |
21 | | 06'27" (+00'07") | 1000 / 21000 |
22 | | 06'45" (+00'25") | 1000 / 22000 |
23 | | 06'53" (+00'33") | 1000 / 23000 |
24 | | 06'54" (+00'34") | 1000 / 24000 |
25 | | 06'42" (+00'22") | 1000 / 25000 |
26 | | 06'12" | 500 / 25500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 217.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'21" | 00:12'48" |
3 | 06'26" | 00:19'14" |
4 | 06'38" | 00:25'52" |
5 | 07'32" | 00:33'24" |
6 | 06'36" | 00:40'00" |
7 | 06'39" | 00:46'39" |
8 | 06'42" | 00:53'21" |
9 | 06'48" | 01:00'09" |
10 | 06'43" | 01:06'52" |
11 | 06'39" | 01:13'31" |
12 | 15'37" | 01:29'08" |
13 | 06'42" | 01:35'50" |
14 | 06'57" | 01:42'47" |
15 | 07'00" | 01:49'47" |
16 | 06'55" | 01:56'42" |
17 | 07'41" | 02:04'23" |
18 | 14'52" | 02:19'15" |
19 | 10'48" | 02:30'03" |
20 | 06'35" | 02:36'38" |
21 | 14'51" | 02:51'29" |
22 | 07'02" | 02:58'31" |
23 | 10'16" | 03:08'47" |
24 | 11'23" | 03:20'10" |
25 | 07'59" | 03:28'09" |
25.5 | 06'11" | 03:31'15" |