10.0 km | 01:56:19 | 11:37/km官方成績 |
日期 | 2017-10-14 |
成績 | 01:56:19 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 11:37/km |
日期: 2017-10-16 20:15 - 地點: 中興大學 - 天氣: 有點悶轉涼 - 卡路里: 454 Cal - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" | 401 / 401 |
2 | | 09'55" (+00'13") | 397 / 799 |
3 | | 10'07" (+00'25") | 398 / 1198 |
4 | | 10'45" (+01'03") | 399 / 1597 |
5 | | 10'28" (+00'46") | 401 / 1998 |
6 | | 10'26" (+00'44") | 402 / 2400 |
7 | | 10'29" (+00'47") | 402 / 2802 |
8 | | 10'28" (+00'46") | 400 / 3203 |
9 | | 10'46" (+01'04") | 400 / 3604 |
10 | | 10'30" (+00'48") | 401 / 4005 |
11 | | 10'47" (+01'05") | 406 / 4412 |
12 | | 10'43" (+01'01") | 400 / 4812 |
13 | | 09'54" (+00'12") | 408 / 5221 |
14 | | 09'45" (+00'03") | 394 / 5615 |
15 | | 09'55" (+00'13") | 399 / 6015 |
16 | | 09'53" (+00'11") | 405 / 6421 |
17 | | 10'01" (+00'19") | 400 / 6822 |
18 | | 10'06" (+00'24") | 400 / 7223 |
19 | | 10'17" (+00'35") | 398 / 7621 |
20 | | 09'49" (+00'07") | 409 / 8030 |
21 | | 10'05" (+00'23") | 394 / 8425 |
22 | | 09'47" (+00'05") | 406 / 8832 |
23 | | 10'16" (+00'34") | 400 / 9232 |
24 | | 09'58" (+00'16") | 405 / 9638 |
25 | | 09'58" (+00'16") | 392 / 10031 |
26 | | 09'56" (+00'14") | 402 / 10433 |
27 | | 10'23" (+00'41") | 399 / 10833 |
28 | | 10'56" (+01'14") | 414 / 11247 |
跑25圈。真不敢相信我做到了!這真是人生的大突破!
賽後評分: 很棒!
給 5 星 10月累積里程 :
16.87 km Nike Free Run 2 PRM EXT 555340-100 累積 :
2028.2 kmAndroid - asus K012 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 10'37" | 00:20'32" |
3 | 10'27" | 00:30'59" |
4 | 10'33" | 00:41'32" |
5 | 10'35" | 00:52'07" |
6 | 09'50" | 01:01'57" |
7 | 09'56" | 01:11'53" |
8 | 10'15" | 01:22'08" |
9 | 09'54" | 01:32'02" |
10 | 10'09" | 01:42'11" |
11 | 10'16" | 01:52'27" |
11.3 | 12'04" | 01:56'19" |