11.4 km | 01:11:00 | 06:13/km日期: 2017-10-01 06:20 - 平均心率: 162 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'26" / 06'12" / 06'04" / 05'54" / 11'04" / 05'58" / 05'51" / 06'43" / 05'48" / 05'59" / 06'56" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 777 / 777 |
| 2 | | 06'13" (+00'41") | 1000 / 1777 |
| 3 | | 06'02" (+00'30") | 1000 / 2777 |
| 4 | | 05'57" (+00'25") | 1000 / 3777 |
| 5 | | 06'03" (+00'31") | 291 / 4069 |
| 6 | | 05'32" | 1000 / 5069 |
| 7 | | 05'38" (+00'06") | 790 / 5859 |
| 8 | | 07'02" (+01'30") | 283 / 6143 |
| 9 | | 05'51" (+00'19") | 1000 / 7143 |
| 10 | | 05'56" (+00'24") | 697 / 7841 |
| 11 | | 09'05" (+03'33") | 220 / 8061 |
| 12 | | 05'52" (+00'20") | 1000 / 9061 |
| 13 | | 05'46" (+00'14") | 714 / 9775 |
| 14 | | 06'14" (+00'42") | 320 / 10096 |
| 15 | | 07'18" (+01'46") | 1000 / 11096 |
| 16 | | 08'36" (+03'04") | 312 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 172.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 11'04" | 00:35'40" |
| 6 | 05'58" | 00:41'38" |
| 7 | 05'51" | 00:47'29" |
| 8 | 06'43" | 00:54'12" |
| 9 | 05'48" | 01:00'00" |
| 10 | 05'59" | 01:05'59" |
| 11 | 06'56" | 01:12'55" |
| 11.4 | 08'40" | 01:16'28" |
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