31.5 km | 07:10:45 | 13:39/km日期: 2017-10-01 08:21 - 總爬升: 1751 m - 平均心率: 146 - 卡路里: 1892 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 78%
Pace: 22'43" / 11'41" / 09'31" / 11'50" / 14'05" / 16'36" / 20'32" / 10'53" / 12'18" / 22'34" / 12'41" / 09'59" / 17'32" / 21'40" / 13'47" / 10'08" / 09'47" / 14'03" / 17'20" / 11'53" / 11'50" / 23'03" / 15'17" / 07'42" / 07'13" / 33'43" / 14'20" / 11'19" / 45'03" / 17'56" / 32'58" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'42" (+15'30") | 1000 / 1000 |
2 | | 11'41" (+04'29") | 1000 / 2000 |
3 | | 09'31" (+02'19") | 1000 / 3000 |
4 | | 11'49" (+04'37") | 1000 / 4000 |
5 | | 14'05" (+06'53") | 1000 / 5000 |
6 | | 16'36" (+09'24") | 1000 / 6000 |
7 | | 20'32" (+13'20") | 1000 / 7000 |
8 | | 10'52" (+03'40") | 1000 / 8000 |
9 | | 12'17" (+05'05") | 1000 / 9000 |
10 | | 13'23" (+06'11") | 1000 / 10000 |
11 | | 12'41" (+05'29") | 1000 / 11000 |
12 | | 09'58" (+02'46") | 1000 / 12000 |
13 | | 17'32" (+10'20") | 1000 / 13000 |
14 | | 21'39" (+14'27") | 1000 / 14000 |
15 | | 13'47" (+06'35") | 1000 / 15000 |
16 | | 10'08" (+02'56") | 1000 / 16000 |
17 | | 09'46" (+02'34") | 1000 / 17000 |
18 | | 14'02" (+06'50") | 1000 / 18000 |
19 | | 17'20" (+10'08") | 1000 / 19000 |
20 | | 11'53" (+04'41") | 1000 / 20000 |
21 | | 11'50" (+04'38") | 1000 / 21000 |
22 | | 16'15" (+09'03") | 1000 / 22000 |
23 | | 11'58" (+04'46") | 1000 / 23000 |
24 | | 07'42" (+00'30") | 1000 / 24000 |
25 | | 07'12" | 1000 / 25000 |
26 | | 18'51" (+11'39") | 1000 / 26000 |
27 | | 14'19" (+07'07") | 1000 / 27000 |
28 | | 11'19" (+04'07") | 1000 / 28000 |
29 | | 13'06" (+05'54") | 1000 / 29000 |
30 | | 17'56" (+10'44") | 1000 / 30000 |
31 | | 12'15" (+05'03") | 1000 / 31000 |
32 | | 10'46" (+03'34") | 518 / 31518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 210.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'43" | 00:22'43" |
2 | 11'41" | 00:34'24" |
3 | 09'31" | 00:43'55" |
4 | 11'50" | 00:55'45" |
5 | 14'05" | 01:09'50" |
6 | 16'36" | 01:26'26" |
7 | 20'32" | 01:46'58" |
8 | 10'53" | 01:57'51" |
9 | 12'18" | 02:10'09" |
10 | 22'34" | 02:32'43" |
11 | 12'41" | 02:45'24" |
12 | 09'59" | 02:55'23" |
13 | 17'32" | 03:12'55" |
14 | 21'40" | 03:34'35" |
15 | 13'47" | 03:48'22" |
16 | 10'08" | 03:58'30" |
17 | 09'47" | 04:08'17" |
18 | 14'03" | 04:22'20" |
19 | 17'20" | 04:39'40" |
20 | 11'53" | 04:51'33" |
21 | 11'50" | 05:03'23" |
22 | 23'03" | 05:26'26" |
23 | 15'17" | 05:41'43" |
24 | 07'42" | 05:49'25" |
25 | 07'13" | 05:56'38" |
26 | 33'43" | 06:30'21" |
27 | 14'20" | 06:44'41" |
28 | 11'19" | 06:56'00" |
29 | 45'03" | 07:41'03" |
30 | 17'56" | 07:58'59" |
31 | 32'58" | 08:31'57" |
31.5 | 10'45" | 08:37'32" |