20.7 km | 03:15:55 | 09:28/km日期: 2017-09-30 08:25 - 總爬升: 690 m - 平均心率: 127 - 卡路里: 1265 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83%
Pace: 10'41" / 08'47" / 11'30" / 18'01" / 30'27" / 10'41" / 58'14" / 06'57" / 50'26" / 41'36" / 64'29" / 02'11" / 12'34" / 14'04" / 06'03" / 12'54" / 06'06" / 05'41" / 06'21" / 11'36" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'54") | 1000 / 1000 |
| 2 | | 08'30" (+03'01") | 1000 / 2000 |
| 3 | | 11'02" (+05'33") | 1000 / 3000 |
| 4 | | 11'49" (+06'20") | 1000 / 4000 |
| 5 | | 12'14" (+06'45") | 1000 / 5000 |
| 6 | | 10'41" (+05'12") | 1000 / 6000 |
| 7 | | 10'51" (+05'22") | 1000 / 7000 |
| 8 | | 06'42" (+01'13") | 1000 / 8000 |
| 9 | | 09'46" (+04'17") | 1000 / 9000 |
| 10 | | 13'21" (+07'52") | 1000 / 10000 |
| 11 | | 11'00" (+05'31") | 1000 / 11000 |
| 12 | | 14'51" (+09'22") | 1000 / 12000 |
| 13 | | 11'55" (+06'26") | 1000 / 13000 |
| 14 | | 08'25" (+02'56") | 740 / 13740 |
| 15 | | 06'00" (+00'31") | 1000 / 14740 |
| 16 | | 06'50" (+01'21") | 1000 / 15740 |
| 17 | | 06'14" (+00'45") | 1000 / 16740 |
| 18 | | 05'29" | 1000 / 17740 |
| 19 | | 06'13" (+00'44") | 1000 / 18740 |
| 20 | | 09'01" (+03'32") | 1000 / 19740 |
| 21 | | 09'22" (+03'53") | 923 / 20664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 367.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 08'47" | 00:19'28" |
| 3 | 11'30" | 00:30'58" |
| 4 | 18'01" | 00:48'59" |
| 5 | 30'27" | 01:19'26" |
| 6 | 10'41" | 01:30'07" |
| 7 | 58'14" | 02:28'21" |
| 8 | 06'57" | 02:35'18" |
| 9 | 50'26" | 03:25'44" |
| 10 | 41'36" | 04:07'20" |
| 11 | 64'29" | 05:11'49" |
| 12 | 02'11" | 05:14'00" |
| 13 | 12'34" | 05:26'34" |
| 14 | 14'04" | 05:40'38" |
| 15 | 06'03" | 05:46'41" |
| 16 | 12'54" | 05:59'35" |
| 17 | 06'06" | 06:05'41" |
| 18 | 05'41" | 06:11'22" |
| 19 | 06'21" | 06:17'43" |
| 20 | 11'36" | 06:29'19" |
| 20.7 | 07'34" | 06:34'21" |
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