16.3 km | 01:36:00 | 05:54/km日期: 2012-09-21 17:15 - 地點: 華翠橋至福和橋自行車道 - 卡路里: 1113 Cal
Pace: 04'53" / 05'11" / 05'24" / 05'27" / 05'37" / 05'49" / 05'47" / 06'02" / 05'54" / 06'03" / 06'30" / 06'04" / 06'20" / 06'13" / 06'32" / 06'44" / 05'39" /
9月累積里程 : 211.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'11" | 00:10'04" |
3 | 05'24" | 00:15'28" |
4 | 05'27" | 00:20'55" |
5 | 05'37" | 00:26'32" |
6 | 05'49" | 00:32'21" |
7 | 05'47" | 00:38'08" |
8 | 06'02" | 00:44'10" |
9 | 05'54" | 00:50'04" |
10 | 06'03" | 00:56'07" |
11 | 06'30" | 01:02'37" |
12 | 06'04" | 01:08'41" |
13 | 06'20" | 01:15'01" |
14 | 06'13" | 01:21'14" |
15 | 06'32" | 01:27'46" |
16 | 06'44" | 01:34'30" |
16.3 | 05'39" | 01:36'00" |