4.4 km | 00:39:31 | 09:02/km日期: 2017-09-26 19:46 - 平均心率: 136 - 卡路里: 385 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 71%
Pace: 09'00" / 08'43" / 08'48" / 09'36" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'04" (+00'16") | 287 / 287 |
2 | | 25'58" (+23'10") | 132 / 420 |
3 | | 02'48" | 298 / 718 |
4 | | 23'12" (+20'24") | 149 / 867 |
5 | | 02'50" (+00'02") | 301 / 1169 |
6 | | 18'15" (+15'27") | 187 / 1357 |
7 | | 02'51" (+00'03") | 295 / 1653 |
8 | | 21'44" (+18'56") | 157 / 1811 |
9 | | 02'51" (+00'03") | 288 / 2099 |
10 | | 19'18" (+16'30") | 178 / 2278 |
11 | | 02'56" (+00'08") | 291 / 2569 |
12 | | 21'11" (+18'23") | 162 / 2731 |
13 | | 02'52" (+00'04") | 290 / 3021 |
14 | | 17'19" (+14'31") | 200 / 3221 |
15 | | 03'01" (+00'13") | 289 / 3511 |
16 | | 24'09" (+21'21") | 141 / 3652 |
17 | | 03'03" (+00'15") | 288 / 3941 |
18 | | 24'48" (+22'00") | 138 / 4080 |
19 | | 02'52" (+00'04") | 294 / 4374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 : 77.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'43" | 00:17'43" |
3 | 08'48" | 00:26'31" |
4 | 09'36" | 00:36'07" |
4.4 | 09'01" | 00:39'30" |