10.0 km | 00:48:54 | 04:53/km日期: 2017-09-29 20:47 - 地點: 公園7~8跑道 - 平均心率: 157 - 卡路里: 557 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71%
Pace: 06'26" / 05'11" / 04'59" / 04'34" / 04'31" / 04'54" / 04'43" / 04'45" / 04'32" / 04'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'07") | 1000 / 1000 |
2 | | 05'10" (+00'52") | 1000 / 2000 |
3 | | 04'59" (+00'41") | 1000 / 3000 |
4 | | 04'33" (+00'15") | 1000 / 4000 |
5 | | 04'30" (+00'12") | 1000 / 5000 |
6 | | 04'54" (+00'36") | 1000 / 6000 |
7 | | 04'43" (+00'25") | 1000 / 7000 |
8 | | 04'44" (+00'26") | 1000 / 8000 |
9 | | 04'31" (+00'13") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 02'27" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 191.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'11" | 00:11'37" |
3 | 04'59" | 00:16'36" |
4 | 04'34" | 00:21'10" |
5 | 04'31" | 00:25'41" |
6 | 04'54" | 00:30'35" |
7 | 04'43" | 00:35'18" |
8 | 04'45" | 00:40'03" |
9 | 04'32" | 00:44'35" |
10 | 04'18" | 00:48'53" |
10.0 | 03'25" | 00:48'55" |