12.3 km | 01:07:02 | 05:27/km日期: 2017-09-26 05:01 - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64%
Pace: 05'45" / 05'11" / 05'07" / 05'08" / 04'56" / 04'43" / 06'16" / 05'13" / 05'39" / 05'46" / 06'07" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'58") | 1000 / 1000 |
| 2 | | 05'11" (+01'24") | 1000 / 2000 |
| 3 | | 05'06" (+01'19") | 1000 / 3000 |
| 4 | | 05'08" (+01'21") | 1000 / 4000 |
| 5 | | 05'09" (+01'22") | 737 / 4737 |
| 6 | | 04'01" (+00'14") | 496 / 5233 |
| 7 | | 06'33" (+02'46") | 305 / 5538 |
| 8 | | 03'52" (+00'05") | 515 / 6054 |
| 9 | | 09'06" (+05'19") | 219 / 6273 |
| 10 | | 03'52" (+00'05") | 515 / 6789 |
| 11 | | 10'54" (+07'07") | 183 / 6973 |
| 12 | | 03'56" (+00'09") | 506 / 7479 |
| 13 | | 10'23" (+06'36") | 192 / 7672 |
| 14 | | 03'52" (+00'05") | 515 / 8187 |
| 15 | | 10'19" (+06'32") | 193 / 8381 |
| 16 | | 03'49" (+00'02") | 522 / 8904 |
| 17 | | 10'40" (+06'53") | 187 / 9091 |
| 18 | | 03'47" | 527 / 9618 |
| 19 | | 10'53" (+07'06") | 183 / 9802 |
| 20 | | 03'47" | 526 / 10328 |
| 21 | | 11'37" (+07'50") | 172 / 10500 |
| 22 | | 05'40" (+01'53") | 1000 / 11500 |
| 23 | | 05'38" (+01'51") | 768 / 12268 |
| 24 | | 04'29" (+00'42") | 7 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 263.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'11" | 00:10'56" |
| 3 | 05'07" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 04'56" | 00:26'07" |
| 6 | 04'43" | 00:30'50" |
| 7 | 06'16" | 00:37'06" |
| 8 | 05'13" | 00:42'19" |
| 9 | 05'39" | 00:47'58" |
| 10 | 05'46" | 00:53'44" |
| 11 | 06'07" | 00:59'51" |
| 12 | 05'41" | 01:05'32" |
| 12.3 | 05'25" | 01:07'02" |
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